How to best start your day with? Imagine an amazing antioxidant-loaded smoothie that is full of medicinal benefits. This turmeric smoothie recipe will be ideal for you.
Healthy Reasons for Taking Turmeric
Turmeric belongs to the rhizomatous herbaceous perennial plant group within the ginger family. Most people will know it as a spice which is a common part of the Indian cuisine.
Its active compound is curcumin. It has been recognized for many medicinal benefits like the following:
Turmeric has been a part of the Indian medicinal system for thousands of years, where it has been used for treating liver and stomach illnesses. Because of its antimicrobial benefits, it is also used in the form of topical application for healing sores.
Turmeric is the perfect spice for your liver because it helps in improving liver detox. It helps by supporting enzymes responsible for flushing out dietary carcinogens. You should also make the most of the benefits of turmeric, as it also helps in the treatment of depression.
Ingredients for Your Turmeric Smoothie Recipe
It will be best to get organic ingredients wherever possible. It is also recommended not to use regular milk in place of coconut or hemp milk. But almond milk can be used in its place.
– Coconut or hemp milk – 1 cup
– Mango/pineapple chunks – half cup
– Banana (fresh) – 1
– Coconut oil – 1 tbsp
– Turmeric – 1/2 – 1 tsp
– Cinnamon – half teaspoon
– Ginger – half teaspoon
– Chia seeds – 1 tsp
– Maca – 1 tsp (optional)
Mix all these ingredients and blend until you have a smooth mixture. You should take this smoothie everyday in the morning before you take anything else. It is the perfect way to begin your day and get all the antioxidants for your body.