Eggs are tasty and delicious when consumed either boiled or fried, or when used to make your favorite meals like pancakes and baked cakes. They are very nutritional, as they are rich in amino acid and protein which helps to repair tissues and also to build your muscles, it will help with your general body growth. Nutritionists believe that if you consume three eggs each day you will do yourself a whole lot of good. The general belief is that egg yolk is bad for you because of its high cholesterol level; this general belief has been misunderstood. The fact is that the cholesterol aids the production of vital hormones such as; cortisol, testosterone, and estrogen.
While our liver produces cholesterol, if we consume eggs regularly, the liver will produce fewer amounts of cholesterol, as the body is supplied sufficient amounts of cholesterol. It is acknowledged even by the American Heart Association that bad cholesterol (LDL) has a detrimental effect on the cardiovascular condition of a person as it can potentially accumulate as plaque in a person’s arteries leading to stroke or even a heart attack. However, eggs are rich in good cholesterol (HDL) which will help to remove the bad cholesterol from the body by pushing it to the liver where it can be dissolved and then eventually eliminated from the body.
If you consume processed and refined foods that are high in trans fats, then you can reduce the bad cholesterol on your system when you consume eggs. When you consume a single egg, you enrich your body with the following nutrients:
- Protein – 6 grams
- Folate – 5% of the RDA
- Selenium – 22% of the RDA
- Calories – 77
- Phosphorus – 9% of the RDA
- Healthy Fats – 5 grams
- Vitamin B6, E, D and K
- Vitamin A – 6% of the RDA
- Vitamin B2 – 15% of the RDA
- Vitamin B5 – 7% of the RDA
- Vitamin B12 – 9% of the RDA
Benefits Of Consuming Eggs Daily
- Boost Your Brain Health
With egg yolk, you get a high amount of choline. This compound improves and boosts brain functions. Pregnant women will help boost the fetal development when they consume eggs regularly.
- Improves The Health Of Your Bones
The vitamin D in eggs will help to strengthen your bones and prevent you from developing osteoporosis and fracturing your bones easily.
- Boost Your Supply Of Iron
If you lack sufficient amounts of iron, you will suffer from fatigue, lack of focus and even headaches. Consume eggs regularly and you will boost your iron supply as you get about 2 mg of iron from two eggs.
- Improve Your Vision
The lutein compound in egg yolks is a form of carotenoid which is known to provide some protection to your eyes from macular degeneration that causes a loss of vision and even blindness. You also get an antioxidant known as zeaxanthin which helps to shield your eyes from the harmful rays of the Sun.
- Eggs help To Regulate Your Weight
With eggs, you can control your hunger pangs and when you have a feeling of satiety, you tend to eat less and consequently regulate your weight. By consuming about three eggs daily you will stay healthy and you wouldn’t need the attention of your doctor.