There are normal headaches and then there is the migraine headache that gives you an annoying pain starting from your neck up. If you are suffering from migraine, you know that you are suffering from a unique kind of headache that is exceptionally awful. It disorients you, it makes you tired, it creates nausea, and even visual auras. And then there is the excruciating pain above all this.
According to latest research, there are evidences that nutritional deficiencies could be at the root of migraines, and you can treat them more easily than you thought.
What are Migraines?
Around 300 million people worldwide suffer from different types of migraines. Around 6% males and 12% females experience some type of migraine intermittently.
These are severe forms of headaches that could last from a few hours to many days. They are mostly accompanied with an aura or some alteration in your vision. the auras could be in any form:
– Insight of geometric shapes
– Turning of vision into shattered fragments
These changes may often occur on a single side of your vision.
The auras could often come along with sensation of confusion, tiredness, giddiness and nausea. And this aura often leads to the most excruciating headache.
Relation Between Deficiencies & Migraine
Researchers have not yet been able to find the cause behind migraine. Its cause is considered to vary between different patients. But one thing that is common among all of these patients is a deficiency in essential vitamins.
Vitamin B & Migraines
As already mentioned, the causes of migraine could vary from one person to another. There have been studies focused on finding nutrition as a factor in the development of migraine. These studies showed that vitamin B group may be related to migraine headaches.
The CNS & Neurological Disorders drug Targets published a study by researchers at the Human Genome Center (University Sains Malaysia). It found that vitamin B6, B9 (folic acid) and B12 deficiency may have to do with triggering and suppressing migraine.
These studies have specifically indicated that deficiency of these B vitamins could cause migraines. If you are suffering from migraine, you could be missing vitamin B12 along with 5 other essential nutrients.
Another research from Griffith University (Australia and published 2009), indicated that vitamins B6, folic acid and vitamin B12 help in reducing the severity and occurrence of migraine headaches in group of those already suffering from it.
There was yet another study in another part of the world. This study was conducted in Iran and published in the Electron Physician (October 2015). It found a relation between deficiency of vitamin B2 and migraine.
All these research works have clearly indicated that deficiency of vitamins B2, B6, B12 and folic acid could cause migraine. You could gain insights into the warning signs of vitamin B12 deficiency and the remedies from here.
Vitamin D & Migraines
The American Journal of Clinical Nutrition says that vitamin D deficiency is much more common than most of us think of it. it is in fact a global issue of a pandemic scales.
This is because its synthesis is different. Our body makes vitamin D when exposed to the sun. however, other vitamins are replenished from foods. As we spend more and more time indoors, it becomes easier to suffer from deficiency of this vitamin.
You can find more information about the causes behind vitamin D deficiency and how it affects our health here. Research work also shows that it could also be related to migraines.
A research work at the Bozok University (Turkey), published in the International Journal of Clinical Practice (October 2014) showed that those having low levels of serum vitamin D were at higher risk of migraines than those with normal levels.
The scientists made the following discoveries from the research:
– There was significant lack of serum vitamin D levels in those suffering from migraines compared to those in the control group.
– Vitamin D was found to be linked to migraines in a multiple model analysis.
The conclusion was that reduced level of serum vitamin D was related to migraine.
A famous ebook, 70 Powerful Habits For a Great Health recommends maintenance of vitamin D in the body among the 70 great habits. The book provides a comprehensive guidance on taking all the positive steps for improving health and wellness.
Caution for Migraine Triggers
When it comes to treating migraine, you cannot just rely on a basic remedy. You may use vitamin B and vitamin D supplementation, it is still comparable to taking drugs. It is important to find the cause, identify the triggers and avoid them.
There are many ways migraine pain can attack and there are several likely triggers that could cause it. The unique thing about migraines is that the trigger for you may be different for someone else. Therefore, it is important to follow a comprehensive treatment than just taking supplements.
What are the most common triggers of migraine?
There are many women who suffer from migraines during their menstrual cycles. This aggravates the overall situation because of the changing levels of estrogen and progesterone linked to menstruation.
But many of these women get relief from it after the menopause has started. But others keep suffering from the migraine pain even after that. Check this article that gives you 13 signs you have hormonal balance to learn more.
What you eat and drink can also trigger migraine. There are different factors that can work as triggers, including food preservatives, tannins used in black tea/red wine, caffeine, excess sodium, aged cheese, and smoked foods.
Stress is one of the biggest causes of different types of diseases. In fact, more than 60 percent of all diseases are somehow related to stress. So stress could also be a trigger for migraine. It could be related to getting into that new job, too much workload, getting married, or having a baby.
If you are suffering from stress, it is recommended to follow these 7 meditation methods for reducing stress.
According to most people suffering from migraine, the pain is triggered because of sensory factors, mostly of visual nature.
These include moving from darkness to light, suddenly getting exposed to the sun, or glittering lights or excessively bright lights. Even recurring or loud sounds / strong scents can be the trigger.
Even when taking supplementation, you should identify and avoid these triggers to treat your migraine!
Source: Healthy And Natural World