Here is an antibiotic with great antiseptic properties to help your body fight harmful bacteria and germs. When you see strands in that bottle of vinegar, you should know that they are going to give that sour taste to it. Always choose raw and unfiltered apple cider vinegar (ACV) because it offers the best in health benefits – starting with removal of toxins from your body system. Even while you enjoy its benefits, avoid consuming lots of it. Excess of it is going to cause damage to your teeth.
Most of us don’t know the so many benefits of vinegar, many of which you could never ever imagine.
1. Hair Loss Treatment
Use ACV to prepare your home remedy for hair loss and thinning hair. You can lose up to 100 stands per day – not any more. If you are losing more hair, you should be concerned. It is not just going to affect your looks, it means that you may have certain hormone problems.
These hormones, known as androgens cause the problem when they fail to produce healthy and strong new hair strands.
Apple cider vinegar is your natural remedy for balancing your scalp’s pH level. It will help your follicles grow out to be healthy and strong. It will also help in getting rid of nasty dandruff, while also fighting itchy scalp. Dead skin cells will often clog your follicles and prevent new strands from being produced. This causes the stopping of new hair growth. But vinegar benefits your scalp by eliminating dead skin cells.
2. Asthma Treatment
So many people suffer from asthma. It prevents proper breathing and also hurts your lungs. Usually, everyone would use medications. However, ACV can be your natural method for asthma treatment. You may have never thought it, but ACV can be used as an inhaler and as a natural treatment.
3. Treating Blood Loss
Are you suffering from nose bleedings regularly? Does the bleeding come without any reason? You should use this home remedy – drink just 2 tsp of apple cider vinegar in 1 glass water thrice a day. The vinegar is going to help you with the process of natural clotting.
4. Cough Treatment
Cough is always irritating, but sometimes it can also be painful. Especially in the cold period you will require help in fighting cough. It will be best if you do this without the help of medications. ACV can be of great help in getting relief from dry cough problem. You should be using raw apple cider vinegar for best results.
5. Help with Diarrhea
ACV’s antibacterial properties are beneficial in fighting the diarrhea-causing bacteria. Its high amount of pectin also works by soothing the irritation in the colon lining. Take 2 tbsp of the vinegar and add in 8 oz water and drink it thrice daily.
6. Fighting Insomnia
ACV is also beneficial in fighting insomnia. There are so many people who have used it to help with sleep. But research is still working on proving this.
Add 1 tbsp of apple cider vinegar in 8 oz. water and drink before you go to sleep. It is going to make you feel relaxed and fall asleep faster in the morning.
7. Fighting Dizziness
The apples and fermented juice are responsible for the most beneficial properties of apple cider vinegar. Both contain low amount of sugar but high levels of acidity.
Apple cider vinegar has been in use in folk medicine to help get relief from vertigo and dizziness. Here is no research on this but it has been in use for this benefit for centuries. ACV works by affecting blood pressure. It also helps in relieving your blood glucose levels. All this helps in reducing vertigo and dizziness.
8. Help with Ear Discharge
You can also use ACV to get relief from the pain associated with ear infection. Prepare your own remedy by mixing equal amounts of apple cider vinegar and water. Take a cotton ball and soak in it and use it to plug the ear. Allow it to work for 5 minutes then remove. Once removed, make sure you lie down on the opposite side. This is important for draining out all the liquid from your ear. You may also use the hair dryer for drying your ears.
If you feel that the infection is there in the Eustachian tubes, use apple cider vinegar as a gargle.
9. Treat Eczema
Mix apple cider vinegar, water and honey and drink thrice a day. Another alternative is to dilute vinegar and apply it on your skin just twice a day.
10. Relief for Sore & Tired Eyes
Get relief for your tired and sore eyes by using a mixture of 2 tsp each of apple cider vinegar and honey in 1 glass water. Use it 3 times daily.
11. Relief from Headache
Apple cider vinegar is also beneficial in giving you relief from migraines. Other benefits include blood pressure regulation, detoxification, blood sugar balancing, reduction in bone pain, help with constipation, and help with weight loss.
12. Improving Arthritis
Take 2 tsp of ACV and mix in a glass of water. Also add 2 tsp of honey into it and drink 3 times daily. That is not all. The vinegar solution can also be used for soaking the affected area. But it should not be held on the skin for more than 10 minutes. Soak for just 2 to 3 times daily by soaking a cloth and putting it on the paining area.
13. Reduce Your Fatigue
Whenever your body is in need of more rest and sleep, it will signal you in the form of fatigue. Mix 3 tsp of apple cider vinegar and 1 cup honey. Drink if before going to bed. Honey plays a crucial role in helping you feel relaxed in just 20 minutes. This is going to reduce all the fatigue.
14. Help with Food Poisoning
Apple cider vinegar works in two ways with food poisoning. It will kill the bacteria that cause food poisoning and help soothe the gastrointestinal lining. Mix just 2 tbsp of the vinegar in 1 cup hot water, and drink it before your meal.
15. Help with Hay Fever
ACV also helps in fighting allergies and in reducing hay problem. Drink 1 to 3 tbsp of apple cider vinegar by diluting it in water.
16. Help with Hearing
Apple cider vinegar is rich in so many nutrients which are responsible for its amazing properties. These benefits can be of great help with your hearing problems.
Many times temporary and permanent hearing loss is caused because of deficiency of any of these minerals. ACV also fights free radicals that cause sclerosis. Mix just 1 tsp of ACV and 1 tsp of honey in 1 cup water, and drink 3 cups thrice a day.
17. Get Relief from Heartburn
Do you have problem with digesting your food. Apple cider vinegar will help you in digesting it faster. The stomach acid in it is beneficial for reflux or heartburn. You should take 1 tsp ACV in 1 cup water to get relief.
18. Help with Hemorrhages
Apple cider vinegar is also beneficial in helping with hemorrhages. It helps by making it easier for the blood to clot. If you are cut, just take 2 tsp of it and mix in 1/2 glass of water. You can drink up to a maximum of 6 glasses per day.
19. Get Relief from Hiccups or Hiccoughs
You can drink just 1 tsp of apple cider vinegar before meal if you suffer regularly from hiccups. Or else you could also drink vinegar with water.
20. Treating Varicose Veins
You can also use ACV for improving your varicose veins. Find a flat surface and lay down. Put few pillows under the ankles so that the blood flow gets reduced. Then apply the vinegar. It is recommended to first apply a small amount of a small area. Make sure that you don’t have sensitive skin otherwise it could leave a rash.
21. Reducing High Blood Pressure
Apple cider vinegar can also help in controlling high blood pressure. Remember, a permanent solution will require leading a healthy lifestyle. Mix 2 tsp of the vinegar with honey in 1 glass water. Drink it 3 to 4 times daily.
22. Improve Bladder & Kidneys
Apple cider vinegar can also help in fighting bacteria that causes infection. It will also help in strengthening your immune system. Just mix 1 or 2 tbsp of ACV in 8 oz. water and consume it during daytime.
23. Help with Menstruation
Mix 2 tsp of apple cider vinegar in 1 glass water and consume thrice daily. This will help in normalizing the bleeding.
24. External Use
Take 1 tsp of the vinegar and mix in 1/2 glass water. Put this mixture in your palm and put into your bath.
25. With Mucous discharges
Stop consuming corn, rye and wheat. You can also use apple cider vinegar for reducing mucous discharges.
26. Help with Sore Throat
The vinegar can also help you in balancing your throat’s pH level when you have sore throat. This will help in getting relief from pain. It also causes the phlegm to loosen. When it comes thin, you will be able to both breathe and swallow with ease. It also has prebiotic inulin. ACV supports your immune system, and also improves T-cell and white blood cell count.
27. Reduce White Nail Problems
Apple cider vinegar helps in balancing your pH level of your skin by increasing acidity. It will also kill different micro organisms including germs, fungus, and bacteria which cause nail fungus. It can also give you relief from associated itching and pain.
28. Reduce Nervousness
Mix 2 tsp each of ACV and honey and drink 3 times daily.
29. Relief from Nose Bleeds
Nose bleeds can be stopped by apply a coat of the vinegar to the inner surface of your nostrils. This is a safe process. Put 2 tbsp organic apple cider vinegar in a bowl and soak a cotton ball with it. Put it inside your nostril for just 5 minutes. It will not only help in stopping the bleeding, it will also seal your blood vessels.
30. Relief from Itchy Scalp
If your scalp is itching, mix 1 tsp of ACV in 1 glass water and use this solution to comb your hair. Make sure to give your hair 15 minutes before washing them. This method is also going to help with removal of dandruff.
31. Get Relief from Stuffed Nose
Use ACV as an inhalant for stuffed nose, just like for treating headaches.
32. Fighting Obesity
Add 2 tsp of apple cider vinegar into 1 glass water and take in the morning before your meal. It will not only help with promoting digestion, it will also prevent overeating.
33. Relief from Shingles
You can get relief from shingles by consuming a mixture of 2 tbsp apple cider vinegar in water. You could also mix the ACV in fresh juice.
34. For Teeth & Gum
Take 1 glass water and mix 1 tsp of apple cider vinegar in it. It will help in whitening your teeth. It should be used as mouthwash and also before going to bed. ACV will help in treating teeth decay, ulcerated gums and sore gums.
35. Fight Weight Gain
Apple cider vinegar can also help in losing weight. Make sure that you also bring positive change to your diet.
36. Help with Weight Loss
When it comes to losing weight, it will be better to use vinegar in place of eating raw apple. ACV’s acidity is beneficial in digesting protein and also in blocking certain growth hormone. When stomach acid increases, it helps improve digestion and hormone synthesis.
37. Use for Bath
Apple cider vinegar and herbs can be mixed to create a bath that helps in healing sunburn, heartburn and athlete’s foot. ACV can also be your natural beauty ingredient.
When you use apple cider vinegar you should know that undiluted ACV can hurt your mucus membranes and dental enamels. If you are taking some medications, such as for blood thinners, you should consult your doctor before you use apple cider vinegar. It is capable of lowering your potassium levels.