It is estimated that more than 20% of people in the world suffer from one form of a knee problem, this figure is alarming and makes you wonder what exactly could be responsible. It is generally acknowledged that tremendous strain is put on the knees when we engage in our daily activities, such as; walking, jumping, standing, climbing and running.
This problem may be increased when we overdo these activities either as a form of exercise or as part of our daily work routine. Knee damage causes a lot of pain that can be relieved with painkillers, but this in itself is a problem, as conventional painkillers can be addictive and have terrible side effects as well. There is a natural solution to relieving the pains felt from damaged knee tendons and cartilage, this solution will also promote the rapid healing of the knees within seven days of use.
Our knees are also put through a lot of strain when we have weight issues, which is a major cause of knee damage. When we are overweight our knees are more likely to give way quicker than when we maintain a more balanced weight. This solution is easy to prepare and needs ingredients that are readily available in your local market. Here’s what you require to prepare this amazing solution.
- Organic banana – 1
- Papaya milk – 140 grams
- Almond milk – 200 ml
- Ice block
- Pure honey to taste (this is optional)
Preparation And Use
- Cut both the banana and papaya into small pieces after peeling them.
- Blend the banana and papaya chops along with the almond milk, blend the ingredients until you derive a smooth homogeneous mixture.
- The drink is ready to be served, you can add pure honey and also drink with ice.
- You should consume this drink thrice in 7 days and for a period of 21 days, you can drink it with your breakfast and in just 7 days your knee joints will improve tremendously, the pains you feel will be gone.
Note: Buy organic banana and papaya which is not too ripe in order to avoid boosting tour glucose levels.
Benefits Of The Ingredients
With the almond milk included in the solution, you enrich your body with calcium which is essential for strong bones and teeth, as well as omega-3 fatty acids which have anti-inflammatory properties to reduce any swelling and pain in your knees.
You get to eliminate harmful toxins in your body with papaya, you also enrich tour body with vitamins A and C which will help you to repair tendons and cartilage that are damaged. Papaya also has anti-inflammatory properties that help to reduce the swelling on your knees.
You enrich your body with vitamin B6 with banana in the mixture that is essential for tissue repair and relieving you from cramps.
This amazing drink is great for relieving you from your knee problems, so try it out today and you will be glad you did.
Source: Nature Health and Beauty