Definitely diet plays a major role when it comes to good looks of our skin. It is often said that we are what we eat. This is more than true just because diet affects not only the health but also our physical appearance.
It is not a secret that there are different procedures to eliminate cellulite. Nevertheless, the best solution is to start from the inside out, i.e. we need to pay more attention to the food that causes cellulite and try to eliminate it from our daily menu.
Fast food, carbohydrates, fried foods
The foods on the black list you should eliminate are many. Carbohydrates are the first thing you need to eliminate. They can be found in cakes, cookies, creams, ice cream… almost everywhere. As for other carbohydrates, found in white bread, rice and pasta, you should be careful of the amount you consume. Fast food is in the same category. These foods contain saturated fats, calories, toxins, carcinogenic substances. This is why fast food is the cellulite’s best friend. The same applies to fried foods. Even if you do not have cellulite, they will help you quickly get it.
You also need to reduce animal fats, GMO fats (margarine) and fat from dairy products. On the other hand, salt leads to retention of water in the body, which is one of the major causes of cellulite occurrence. This is why it is so important to be conservative when it comes to your diet.
Alcohol and carbonated beverages – lipids found in soft drinks can cause the appearance of the plain and irregular shapes of the skin, so-called cellulite because of the high concentration of sugar in them.