Sweet potatoes are not just tasty but they are also packed full of healthy vitamins and minerals.
They contain vitamin A which produces beta-carotene that is very useful for maintaining good eyesight, strong bones and a healthy immune system.
While sweet potatoes come in different colours such as yellow-orange, white-cream and purple colours; they are all beneficial to your health although the purple coloured sweet potatoes have a higher amount of antioxidants.
Here are 15 reasons why you should make sweet potatoes a part of your daily dietary plan.
- It’s Great For Digestive Issues
Sweet potatoes are rich in dietary fibers that are great for combating constipation and also preventing colon cancer.
- It’s Great For Diabetics
Sweet potato has natural sugar which will stabilize and regulate your blood sugar levels as well as insulin resistance.
- It Can Prevent Emphysema
Emphysema is a damage to a person’s air sacs and this is quite common with smokers. Sweet potatoes provide you with vitamin A and also carotenoids which can help with respiratory system regeneration.
- It Improves The Health Of Your Heart
Sweet potatoes are rich in potassium and this can help to balance your electrolyte and regulate your blood pressure. When your blood pressure is regulated you are at a lower risk of having a heart related disease.
- It Stimulates Your Immune System
Sweet potato is rich in vitamin D which helps in boosting your energy and immune system, strengthening your bones and teeth, improving your heart health, skin and thyroid gland health.
- Sweet Potatoes Aid Healthy Tissues And Muscles
The nerve signals sent to your brain and your heart beat is regulated by the nutrients in sweet potatoes. Your muscles will be eased from the discomfort of swelling and even cramps.
- It Promotes Good Feral Development
Sweet potato is rich in folic acid which helps pregnant women by ensuring that their baby’s cell development and fetal tissue health is not compromised.
- It Is Great For Combating Stress
Sweet potato is rich in potassium which helps to regulate your body’s water balance as well as regulate your heart beat and the flow of oxygen in your body. It also has magnesium which helps to regulate the body’s reaction to stress factors.
- It Is Rich In Anti-oxidants
Sweet potatoes are rich in anti-oxidants which help to combat asthma, arthritis, gout, breast cancer and also helps in reducing the aging effects of stress.
- It Will Boost Your Vitamin C Levels
Sweet potato is rich in vitamin C which is great for combating common cold, persistent cough and flu symptoms.
- Bright Radiant Skin
You can boil sweet potatoes and use the water to clean your pores with a cotton ball to absorb impurities as well as soothe any inflammation of your skin. It is also rich in anthocyanin which helps to get rid of puffy eyes, dark circles around the eyes and wrinkles.
- It Combats Anaemia
Sweet potatoes are rich in iron and this helps in the production of red and white blood cells that ward-off anaemia.
- It Relieves Premenstrual Discomfort
You can gain instant relief from premenstrual discomfort due to the iron and magnesium in sweet potatoes.
- It’s A Massive Mineral Boost
You will boost your mineral levels when you eat sweet potatoes. Minerals such as calcium, iron, manganese, potassium, magnesium, carbohydrates and protein.
- It Improves The Quality Of Your Hair
The beta-carotene in sweet potato is great for keeping your hair healthy and in good shape.
Source: Weekly Healthy Life