Pumpkin seeds are very beneficial and contain essential minerals and vitamins such as zinc, potassium, iron, calcium, magnesium and vitamin K. It has been proven by researchers that just a handful of these seeds consumed daily will help to lower your cholesterol level, fight and prevent diabetes, prevent osteoporosis, can help with weight loss and prevent cancer.
How Do Pumpkin Seeds Take Care Of Ailments
1. In the Prevention Of Cancer
These seeds are rich in anticancer compounds. That help to combat cancer and to lower the risk of a person having cancer by as much as 23%.
2. It Provides Relief From Menopausal Symptoms
Pumpkin seeds help to provide relief from menopausal symptoms like joint pains, sudden mood changes, heat attacks and headaches.
3. Pumpkin Seeds Help To Lower Cholesterol Level
These seeds will help you lower bad cholesterol by as much as 13% as well as regulate your blood pressure. This in return will reduce your risk your developing stroke, blood clots and heart attack tremendously.
4. Helps In Preventing Diabetes
Seeds are rich in healthy unsaturated fatty acids. Fatty acids are great for regulating blood sugar and this is great for diabetics who should consume the seeds on a daily.
5. Pumpkin Seeds Help You Lose Weight
Pumpkin seeds are rich in protein and dietary fiber. When consumed daily they will give you a feeling of satiety. You will be inclined to eat less during the day and night. As a consequence you will be on your way to losing weight.
6. It Helps To Prevent Osteoporosis
These seeds provide you with zinc which is essential to the health of your bones. It may interest you to know that 1/4 a cup of pumpkin seeds has about 17% of your daily zinc requirement.
Source: Fine Living Advice