We need to keep our knees healthy and strong considering the fact that we are exposing them every day to many blows that after some time can make our daily activities harder and harder and in the end, it can permanently damage them.
In order to keep your knees healthy and in a superb condition we are giving you a smoothie recipe that will help you regenerate and better the condition of your knees.
There can be many reasons why your knees may be in need of repairmen, sometimes is the wear and tear caused by the old age, and sometimes is because of injuries, traumas of accidental factors. Whichever the reason it is important to take good care of your knees by exercising so you can strengthen the joints and bones of this area and eat healthy.
To make this easier for you, we are presenting you a smoothie, a true energy booster full with anti-inflammatory, anti-inflammatory, potassium, magnesium, calcium and it is prepared with oats that are high in fiber and protein compared to other grains. , cinnamon which is widely known that can be used in pain management to relieve muscle soreness and pineapple the only known source of an enzyme called bromelain, which may alleviate joint pain, arthritis and reduce inflammation.
What we will need:
- 1 large piece of Pineapple
- 3 teaspoons of Oat flakes
- 1 tablespoon of powdered cinnamon
- 1 sour orange
- Honey (at ease)
Preparation and use:
First, we put all the ingredients into a blender and we mix it well until all the ingredients are liquefied so we can consume immediately as a fresh energy-boosting smoothie. It is recommended to drink this smoothie every day on an empty stomach so we can fully enjoy its benefits. We’ll see the difference in no time as it gets easier and easier to do the jobs that once seemed hard on our knees.
Depending on the damage to your knees this smoothie can be consumed twice a day. But take the fact that every person is a unique organism and that is why the effect can’t be the same in all people. You need to give the smoothie treatment a period of 15 days to see it’s effect.
Prepare your smoothie as soon as possible, your knees will be thankful for it. Do not forget to comment and share this article with your friends.