You should use mouthwash to finish the teeth brushing process. Mouthwash can reduce the presence of plaque and can remove tartar. It can also remove or destroy bacteria that could not be reached with the toothbrush. Finally, mouthwash will make your breath fresh.
Oral health is of essential significance. To cure cavities, take care of your diet, too. Mouthwash can clean your teeth and you are going to have instant benefits.
If you want to be sure what you consume and which products you are using as a mouthwash, we are sure that you are going to like our recommendation how to prepare your own mouthwash. By preparing your own, homemade mouthwash you are going to have a control of what you are using.
No chemicals, no additives, no artificial colors, no sweeteners, no preservatives, no flavorings! The main ingredient of this mouthwash is the baking soda. Baking soda is a great cleaner and you can use it in many ways. It is mainly use for brushing teeth because it is able to whiten the teeth and to remove the wine, coffee and cigarettes stains. Baking soda can also act as a bactericide, or it can remove tartar and microbes which cause the bad breath and cavities.
Ingredients:
- 1 tbsp. of baking soda;
- 1 cup of cold water;
- ½ tsp of salt;
- ½ cup of hydrogen peroxide;
- ½ cup of warm water.
Process of preparation:
Mix the baking soda and the salt. Soak a toothbrush in warm water. Spread of the baking soda and salt mixture on the toothbrush. Rub the mixture on your teeth and then spit is. Repeat it for 2 minutes. Later, prepare a mixture of hydrogen peroxide and warm water. Rinse your mouth with this mixture for 1 minute. Spit it. To remove the tartar between your teeth use a toothpick and rinse it with cold water. Practice this 2 times a week.
CAUTION: do not swallow the mouthwash!
For a proper oral hygiene, brush your teeth for at least 3 times a day with a high quality tooth paste. Good to know, salivary glands are stimulated by spicy food, and mouth is sanitized in a natural way by the saliva.
Source: www.healthytipsworld.net
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