Delicious and healthy breakfast that burns kilos and that is why it is the ideal food for the start of the day and for nice body line.
This cocktail is one of the healthiest and most delicious breakfasts because it contains vitamins and minerals that improve the skin look, normalize the metabolism and strengthen the organism.
By consuming this cocktail, on everyday basis, you will help your body to easily get rid of the toxins, and at the same time cleaning the intestines.
It solves the issue of lazy bowels and constipation very easily; it also burns fats and normalizes weight. It contains oat flakes which are beneficial for consumption for lunch, too.
BY CONSUMING THIS COCKTAIL, AFTER A MONTH, YOU WILL EASILY LOSE 3-5 KILOS FROM YOUR EXTRA WEIGHT. YOUR SKIN COMPLEXION, YOUR HAIR AND YOUR NAILS WILL BECOME HEALTHIER, AND THE FATS FROM YOUR STOMACH WILL SLOWLY BURN:
INGREDIENT FOR COCKTAIL WITH KEFIR
– 300 ml kefir [or low-fat yogurt]
– 2 tablespoons of oat flakes
– 1 teaspoon of ground flax seed
– 1 teaspoon of cocoa powder
– 5-7 dried prunes
The breakfast should be prepared the previous night for the next day. Pour the dried prunes with 100 ml hot water, cover them and let them for 5-10 minutes.
While the prunes soak, in other bowl put oat flakes, flax seed and the cocoa. Pour it with kefir and mix the entire ingredients. Chop or put the puffed prunes in a blender and add them into the mixture of oat flakes, flax seed, cocoa and kefir.
Mix it well and put it in a freezer. The next morning take it out of the freezer and eat your healthy and delicious breakfast. For a short time the results will be visible.