You might be wondering how milk and garlic can be combined to give you a miracle recipe that will cure you of several known ailments. Well garlic is an herb that is rich in antimicrobial properties and it has potent antioxidants that can help combat free radicals in your body and keep you healthy always when consumed often. When garlic is mixed with warm milk, it gives you an excellent remedy for a large number of minor and severe ailments.
Here are the ingredients that you require
- Clean water – 250 ml
- Garlic cloves – 10 (peeled and diced)
- Milk – 500 ml
- Sugar – 2 to 3 teaspoons
Preparation
- Pour your milk and water in a pot, incorporate your diced garlic cloves into the milk and water mix and heat these ingredients on a stove.
- Heat the ingredients on medium heat and stir as the ingredients come to a boil.
- You should keep stirring until you have about half of the volume of ingredients left in the pot die to evaporation.
- Next, you need to strain the mixture and then add your sugar to it.
- You should consume this recipe hot.
12 Health Benefits Of The Garlic And Milk Recipe
- The Combo Will Fight Pneumonia
You can effectively fight off pneumonia when you consume this recipe thrice daily.
- It Is Effective Against Asthma
Symptoms of asthma can be curbed when you eat just three garlic cloves daily before bedtime. You can get rid of asthma by consuming this recipe daily.
- This Garlic And Milk Combo Will Protect You From Cardiovascular Problems
By consuming this drink you will lower your bad cholesterol (LDL) levels and when this happens, your blood circulation will improve. You should make this recipe using low fat milk or skimmed milk.
- Cure Arthritis With This Recipe
The pain caused by the inflammation of the joints experienced by sufferers of arthritis, can gain relief when they take the milk and garlic recipe everyday.
- This Home Recipe Can Cure Jaundice
Garlic is rich in sulfur, this sulfur helps the liver to detoxify the body effectively. The fat in the liver can be significantly reduced when you consume garlic, because of the selenium and allicin active compounds present in it, which helps the body to generate more bile. You will effectively cure jaundice by taking this recipe regularly for a period of five days.
- It Is Effective Against Sleeplessness And Insomnia
Garlic is enriched with active compounds like selenium and allicin, which help to fight off sleeplessness and insomnia troubles.
- It Is Great For Fighting Tuberculosis (TB)
Garlic is rich in sulfur, which is known to be effective in combating tuberculosis (TB). You can also prepare a TB fighting, specific recipe by mixing 1 litre of water to about 240 ml of low fat milk and 1 gm of diced garlic. You should then boil these ingredients, stirring always as they boil, until what remains in the pot is less than 1/3 of the initial amount. You can then consume this recipe thrice daily and your TB will be gone in no time at all.
- The Recipe Is Great For Combating Persistent Coughing
If you combine this recipe with turmeric, the curcumin in the turmeric, as well as the active compounds in garlic, will help you to ward off persistent cough.
- Reduced Bad Cholesterol (LDL)
This recipe will help to lower your bad cholesterol (LDL) levels. It will also raise your good cholesterol or high density lipoprotein (HDL) levels at the same time. All you need to do is consume the recipe regularly for seven days.
- A Great Cure For Impotency
You can combat infertility by consuming some boiled garlic cloves. You can also solve the problem of impotency by consuming this recipe daily.
- It’s Great For Dealing With Sciatica Pain
If you experience sciatica pain, then this recipe is great for relieving you of your discomfort. Just consume it daily and you will be amazed by the end results.
- The Recipe Is Great For Your Digestive System
If you have irritable bowel syndrome (IBS), indigestion, bloating and constipation, then consuming this recipe will help your digestive system to function properly. It will restore your natural gut flora and make sure that harmful waste and toxins are expelled from your body.
Source: Holistic Living Tips
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