In Japan, people have made it a custom to drink water on an empty stomach every morning when they awake.
This water therapy has been known to provide people with numerous health benefits.
Some of these health benefits include:
- Reduction of blood cholesterol
- Fighting body pains
- Relieving headaches
- Combating heart-related issues
- Dealing with kidney and urinary tract infections
Other ailments which drinking water on an empty stomach is known to combat include the following:
- Menstrual Issues
- Eye Problems
- Ear Infection
- Nose and throat infections
How To Go About It
As soon as you wake up early in the morning and before breakfast and/or brushing your teeth, you should drink about 640ml of clean drinking water. (i.e. about 4 glasses of water of about 160ml each)
After drinking this volume of water you should then brush your teeth and avoid having your breakfast or eating anything for the next 45 minutes.
You should also note that whenever you have a meal – breakfast, lunch or dinner you should avoid eating or drinking anything at least for 2 hours after the meal.
In case you are elderly or ill, you can start by drinking as much water as you can tolerate then gradually increase your intake until you reach 640ml of water.
Depending On The Ailment, Here’s Your Treatment Schedule
This water therapy can be implemented daily for maximum health benefits and not just for a limited period of time to treat a particular ailment, however, you can achieve best results in the treatment of certain ailments when you follow this schedule.
- Use this water therapy for 30 days if you have high blood pressure and diabetes.
- Also, use it for 10 days if you are combating constipation and gastritis.
- If you are treating tuberculosis then you should try out this water treatment for a 90 day period.
If you have arthritis then this treatment will be beneficial to you.
Make water therapy a part of your daily health regimen today and benefit from its amazing results.
Source: Healthy Food Headlines