According to the latest study which was published in the Cancer Causes and Control journal, Amish people almost have no cases of cancer in their population. The study also claims that the Amish are the healthiest group in America.
The study was initially started by the Ohio State University researchers. They originally wanted to study the Amish population to find out if there was higher cancer rates because they don’t seek conventional medical care. But the findings came as a shock to them.
They found that the Amish had extremely low cancer rates compared to the rest of Americans. This encouraged the researchers to get a closer look at the diets and lifestyle choices of these people.
According to the Naturalnews.com, most of the Amish people are nonsmokers and nondrinkers. The report also states that these people are not usually sexually promiscuous. Researchers thus concluded that such lifestyle factors have significant role in reducing the cancer rates.
Another important factor that was examined was that the Amish do a lot of physical labor. The researchers found that the Amish people are mostly engaged in construction, various production jobs or farming that involve a lot of intense physical activity. Their high level of activity helps in maintaining their health and shape.
The remaining Americans spend their days in fluorescent-lit cubicles, but the Amish mostly work very hard by building structures and furniture, producing crops, and producing useful goods. According to researchers, all this high level of activity helps in contributing to the good health of the Amish people.
There is one more factor and it was not particularly examined in this study. The Amish people grow and raise their food on their own.
They use organic and time-tested techniques that give them healthy fruits, veggies, meat, milk and different untainted foods. All these foods are something which are never eaten by Americans.
Amish food contains high amounts of vitamins, nutrients and enzymes. They are grown and raised the right way, helping in improving your health.
The Amish people may be ridiculed by some because of their unique and secluded lifestyle. But their dedication towards clean, simple and productive life and local food bestows tem with health that cannot be enjoyed by the rest of Americans.
If you compare the lifestyle of most Americans with that of the Amish, it is easy to which lifestyle deserves contempt. Most of us spend our life with our days spent in office buildings, consuming junk food that is genetically modified and processed. And we take prescription medications for all our health problems.
Other included sources linked in Get Holistic Health’s article:
yournewswire.com – Original Article Source