Banana is a very beneficial fruit. Besides being nutritious, it is proven that it also removes symptoms for which we usually use pills.
1. BLOAT AND CONSTIPATION
Banana is a fruit that contains pectin, which accelerates food digestion and assists the discharge of toxin and heavy metals from the body. Bananas have probiotic effect and stimulate the work of the intestines. All this contributes for better work of the body and reduces bloat, and moreover fibers of the soft fruits encourage the intestines’ work and have a natural laxative effect against constipation.
Stress, or, as we use to call it, the modern time disease, because it continually causes bad consequences on our health, accelerated the metabolism, whereas the level of potassium in the body decreases. Balance can be achieved with only one banana which contains potassium sufficient percentage that will help in the normalization of the heart rate, carrying the oxygen to the brain, and at the same time regulating the water content in the body.
3. BLOOD PRESSURE
If in the body comes to more sodium than potassium intake, it has negative effect on the blood pressure. In such cases, it is very important greater amount of potassium, and bananas contain those amounts of potassium. It is recommended to eat one banana every morning which will maintain the blood pressure on its ideal limit.
Bananas contain vitamin B6, which have favorable effect on the sugar level in the blood, and it is a common knowledge that B group vitamins successfully reduce the issue of painful and tensed breasts, mood change and collection of water in the body while in PMS.
Bananas also contain protein that improves the excretion of serotonin, which is known as a hormone of happiness. For increase of serotonin, whereby comes to feeling of serenity and satisfaction, only one banana is sufficient.
Banana decomposes very quickly, and therefore tennis players consume it very often during their exhausting matches.