Pineapple diet offers many health benefits. To start with, it helps in destroying the effects of overeating and unhealthy foods.
This should be used as a temporary remedy and should be practice for just 4 days. You must keep in mind that it is an imbalanced diet and should not be continued beyond 4 days.
One of the best things is that you can lose up to 3kg per week on this diet.
Pineapple is highly effective in fighting bloating, cellulite and water retention. Pineapple is 90% water. It has lots of potassium that helps in the elimination of additional water. Iron present in it is beneficial for creating red blood cells that help in transporting oxygen in your body.
Bromelain is an enzyme found in pineapple which helps boost digestion. It also helps in fighting inflammatory processes in your organism. This enzyme can also help in speeding up your metabolism.
Pineapple is classified as a hypo-caloric fruit. If you eat 100 gm of it, it gives you just 40 calories. Make sure that you are consuming it fresh and ripe.
When you keep it in the refrigerator, you should keep it upside down. This will help in melting the sugar in the whole fruit.
Fresh pineapple will have yellowish-orange color and it will be spotless. It has a hard structure and has green leaves.
Make sure to consume pineapple immediately after cutting it. This is important for preserving the benefits of vitamin C. This vitamin is essential for collagen formation, which helps in improving your skin’s elasticity.
When you are on a pineapple diet, you must avoid the following:
– Old cheese
– Processed meat products
– Energetic drinks
– Alcoholic drinks
But you should drink tea. Make sure you are drinking at least 2 cups of it daily. You must also drink minimum 2 liters of water every day.
– You should take minimum 2 tbsp of oil daily
– You should limit how much spices, salt and vinegar you take
– It will be best to increase your physical activity
You should follow this pineapple diet only if you have good health. You should not follow it if you have colitis and diabetes. You should also avoid it if you have intolerance towards pineapple enzymes. You should also avoid it if you have kidney or liver dysfunction.
1-Day Pineapple Diet
You should take the following pineapple diet for a single day:
– Pineapple juice
– 1 cup tea
– 1 fruit
– Natural pineapple juice
– 1 slice bread
– 4 slices of pineapple
– 1 apple
– Pineapple juice
– Boiled rice – 50 gm
– 2 slices of pineapple
– 1 cup tea for fighting bloating
3-Day Pineapple Diet
– First Day – Take just fresh pineapple and water.
– Second Day – Pineapple, 2 cans of tuna and pineapple (1 can of tuna is for lunch and 1 can for dinner).
– Third Day – Follow same routine as first day.
Detoxification is the only one objective of this diet. Remember, it is possible that your lost water and kilograms can come back after you switch back to your normal nutrition routine.
It will be best if you make pineapple a regular part of your balanced diet. The diet should be focused on losing weight. It works by giving the sensation of satiety. It also helps in satisfying your desire for eating sweet.
Source: Be Extra Healthy Now