You really need to watch what you eat these days. Good nutrition always begins with your first meal and the tendency to skip breakfast is really on the rise amongst busy executives.
However, what you do not know is that the breakfast you ignore for whatever reason can make or mar your ability to function effectively at work.
The amount of energy you need for most of your day can be derived from your breakfast that is why it is important that you know what combination of healthy foods that you need to include in your early morning meal.
You also need to know what healthy foods you should be eating instead of stuffing yourself with fast food which is full of unhealthy cholesterol, sodium, and fat that can cause you to have an expanding waistline.
Here are 5 foods you should have for breakfast
- Avoid Eating Sweet Food, Eat Savoury Food Instead
When you consume sweetened meals for your breakfast such as muffins and cereals you only spike your cholesterol and blood sugar levels. Replace Sweet foods for savory foods to regulate your blood glucose levels.
- Eat Steel Cut Oats And Not Rolled Oats
Rolled oats are made flat by being rolled and producing flakes, however, rolled oats are cut out to produce steel cut oats but these oats have every single nutrient as contained in rolled oats. Steel cut oats also give you a feeling of satiety and it will help to regulate your blood sugar levels and it is, therefore, great if you want to shed that belly fat.
- Foods Rich In Protein
Consume foods that are rich in protein every morning as protein will curb the production of ghrelin which is a compound secreted by the stomach whenever it is empty and leads to hunger pangs and compels you to eat and if you are not careful you could eat excessively. Consume boiled eggs, yogurt, and nuts.
- Consume Healthy Fat
You can also include healthy fat in your breakfast meal. You can derive this when you consume seeds, avocados, almond butter, nuts, flaxseed oil and coconut oil. Just add a couple of teaspoons of these oil in your breakfast.
- Consume Veggies
When you consume vegetables regularly you will boost your potassium and magnesium intake. You also increase your intake of dietary fiber which is important as it helps you combat indigestion and constipation. Include lettuce, cabbage, spinach and tomatoes in your breakfast.