We will present 17 good reasons why you should drink green tea on a daily basis.
- I’t helps in lowering cholesterol
Green tea helps reduce the level of cholesterol in the blood. It also improves the relationship between good cholesterol and bad cholesterol, by reducing the level of bad cholesterol.
- Help in preventing high blood pressure
Drinking green tea helps in keeping low blood pressure level from repression of angiotensin, which is leading to high blood pressure.
- Reduce the risk of cancer
Green tea contains antioxidants that are 100 times more effective than vitamin C and 25 times better than vitamin E. It helps your body to protect cells from damage.
- Green tea helps in reducing weight
This tea helps in reducing excess weight. It simultaneously burns fat and increases metabolism. Green tea can help you burn 70 calories in just one day. That means up to 3.5 kg per year.
- It reduces the level of blood sugar
During the aging process, sugar tends to increase, but polyphenols and polysaccharides contained in green tea help in reducing sugars in the blood.
- Prevent cold and flu
Green tea prevents colds and flu thanks to vitamin C. This vitamin helps in the fight against flu and colds.
- It strengthens the immune system
Flavonoids and polyphenols, contained in green tea, help strengthen the immune system, making your health stronger when it comes to fighting different diseases.
- Help preventing heart diseases
Green tea helps prevent heart disease and stroke by lowering cholesterol levels. Even after the heart attack, it prevents extinction of cells and accelerates the recovery of heart cells.
- Soothes allergies
Drink green tea if you suffer from allergy. EGCG (Epigallocatechin gallate), which is contained in green tea, soothes allergy symptoms.
- Improve memory
Green tea helps in improving memory. It also helps in slowing the process of releasing acetylcholine in the brain, which leads to Alzheimer’s disease.
- Help in case of food poisoning
Green tea contains antioxidant, called catechin. This antioxidant has the power to kill bacteria responsible for food poisoning. It also destroys poisons produced by these bacteria.
- Slow the aging process
Green tea contains antioxidant, called polyphenol, which fight against free radicals. It also contributes to slowing the aging process.
- It reduces the risk of rheumatoid arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis. It is also beneficial when it comes to your overall health, protects cartilage by blocking the enzyme that destroys cartilage.
- It strengthens the bones
The high amount of fluoride helps maintain bone strength. If you drink green tea every day, it will help you preserve bone density.
- Reduces stress
L-theanine is a kind of amino acids that can help alleviate stress and anxiety.
- It helps with ear infections
Green tea helps in ear infections. In order to naturally clean your ears, soak a cotton wool in green tea and clean up your ears from infection.
- Prevent toothache
Green tea destroys bacteria and viruses that cause many dental diseases of the teeth. It also slows the growth of bacteria that causes to bad breath.