There is no man who does not love bananas. This sweet fruit is ideal for saturation when you need a quick meal.
The average banana has about 110 calories, is rich in potassium, manganese, vitamin B6 and C and fiber. It contains no fat or cholesterol.
Plus, it has been proven that is it better to eat a banana instead of drinking a sweet energy drink. Banana affects the levels of dopamine, a neurotransmitter that affects mood.
But why is it better to choose ripe bananas with dots than half ripe and green?
According to a Japanese study, bananas which have black or brown spots on the bark create TNF substance that destroys tumor cells. This means, the more dots there are on the banana the stronger anticancer effect it possess.
Thanks to potassium, banana is very useful to consume after drunken night in order to overcome a hangover. Doctors recommend eating one banana in the evening before going to bed, and another in the morning when you wake up. This way you will alleviate hangover.