Sometimes even the simplest ingredients, present in every kitchen, can do miracles for your health.
Here are the benefits you will gain if you add honey in a glass of warm milk:
– Good sleep
What is better than a glass of warm milk before bed is a glass of warm milk with a teaspoon of honey. The excessive amount of sugar will awake and upset you, but small amounts of natural sugar in your brain will turn off orexin – a neurotransmitter that is responsible for alertness during the day.
– Slows the aging process
Recent researches showed that milk and honey affect the entire body, not just the skin (when it comes to aging). People in ancient civilizations (Egyptians, Greeks, Romans etc.) used to drink milk and honey in order to preserve youth.
One glass of milk with two tablespoons of honey in the morning will improve your durability throughout the day. Milk contains proteins and honey possesses the necessary carbohydrates. Regardless of age, all people can drink milk and honey.
– This combination acts antibacterial
Researches have shown that this combination positively affects when it comes to dealing with staphylococcus.
– Respiratory diseases
Warm milk in combination with honey is great remedy against cold and cough.
– Digestion process
This tasty combination will also help you deal with bloating, constipation and intestinal diseases.