If you have problems with high blood pressure, be sure to change dietary habits and, above all, to reduce the intake of salt and fat, but also to increase your intake of water in the body.
But, besides that, another spice will help you in the fight against this “silent killer”.
We are talking about the well known spice – cinnamon!
Several studies have confirmed that the systolic and diastolic blood pressure can be reduced by using this tasty spice.
You only need to add 2 grams or half a teaspoon of cinnamon in your daily diet. This will control high blood pressure.
Except in desserts, cinnamon can be used and consumed with breakfast. You can also add it in your coffee or yogurt with cereal. Also, you can make fruit salad and spice it with this fragrant healing powder.