The usual reaction for most people that have back pain, toothaches of headaches is to swallow a pain killer pill.
While this pain killer may offer a temporary relief from the pain, it is always certain that the back pain, toothaches or headaches will return and you go on to swallow even more pills and stuff yourself with harmful toxins that can and will (if taken often) weaken your heart muscles.
To eliminate pain more naturally and yet effectively you can make use of turmeric which is a herb that originally came from southern Asia but is now available in every health store around the world.
It has been used by the Asians in the treatment of minor to major pains for centuries and it has no adverse side effects.
Turmeric is rich in polyphenol which is known to provide more than 600 health benefits.
Here’s a simple turmeric recipe that will help relieve you of that persistent pain more effectively than pain killers or ibuprofen:
- Just mix 1 cup of pure honey, some freshly squeezed lemon juice and 1 tablespoon of turmeric powder in a glass cup.
- Make sure you thoroughly mix the ingredients using a wooden spoon.
- Next add a teaspoon of your mixture to a cup of tea or warm water.
- You should consume this natural pain relieving drink thrice daily for best results.
So get rid of your ibuprofen and go natural today with turmeric.
The Journal of Alternative and Complementary Medicine published a study recently involving 109 osteoarthritis of the knee patients.
The subjects were divide d into two groups, one group was given 800mg of ibuprofen while the other group was given 2,000mg of turmeric over a six week period.
In six weeks the patients that were given only turmeric show tremendous signs of improvement and experienced no pain when engaging in exercises such as; walking, cycling and climbing the stairs; whereas those patients that were given ibuprofen still experienced various degrees of pain while engaging in light exercise.