Lemon water is great for detoxification of the body and getting it hydrated.
It will also help to regulate the acidity of your body by making it more alkaline and fighting infections and diseases.
Lemon is a rich source of iron, calcium, potassium and vitamins A, B-complex and C.
It is also high in antibacterial and antiviral properties as well as proteins, carbohydrates and pectin fiber.
Preparing Lemon Water
– Cut your lemon in half and squeeze one half in a glass of lukewarm water.
– You can add pure natural honey to this lemon and water solution for flavor.
– Drink it in the morning before breakfast and only eat 30 minutes after drinking it.
The 10 Health Benefits Of Lemon Water
1. Great For Digestion
It boosts the livers bile production which helps in digesting fats better.
It prevents indigestion, heartburn, belching, bloating and constipation by eliminating waste from the body and thoroughly detoxifying it. You will rid yourself of irregular bowel syndrome (IBS) if you drink lemon water daily.
2. It’s Great For Losing Weight
If you want to lose weight then a glass of warm lemon water and pure natural honey works wonders.
The pectin fibers in lemon gives a feeling of satiety which curbs your cravings and makes you eat less.
3. Great For Smooth Skin
The vitamin C on lemon is great for your skin texture and tone. Lemon water will also help to detoxify your body and rid it of free radicals responsible for premature aging, dark spots and wrinkles.
By combining pure honey and lemon-water you will give your body a boost in collagen great for the health of your skin.
4. Lemon-water Boosts The Immune System
Lemon is rich in vitamin C, antioxidants, antibacterial and antiviral properties that health to boost your immune system and make you fight off infections easily and better. The flu and common golds stand no chance in your body if you drink lemon-water regularly. Lemon is also rich in saponins which have potent antimicrobial properties and also help to fight infections.
5. Combats Mouth Odour Effectively
Lemon-water will stimulate the production of saliva that will help destroy the bacteria that causes bad breath. That white layer that occurs on your tongue overnight can be gotten rid of with lemon-water as that white film is a combination of bacteria and undigested food.
6. It Will Balance The Body’s pH Levels
Lemon water will alkalize the body and this is necessary for good health as a body that is acidic is a veritable breeding ground for diseases such as cancer. It will also help fight inflammation of the joints and in effect arthritis as it reduces the buildup of uric acid at the joints.
7. Lemon-water Will Boost Your Energy
The nutrients in lemon all combine to boost your energy levels such minerals and vitamins in lemon include; phosphorous, carbohydrates, proteins, vitamin B and C.
Lemon water will hydrate and oxygenate the body making the body feel energized and refreshed.
8. Effective Against Throat Infections
It’s vitamin C is great for fighting throat infection and tonsillitis.
You can also gargle lemon and warm water in the morning to get instant relief from sore throat.
Warm water and lemon us very effective in the treatment of asthma and other respiratory ailments.
9. Helps To Regulate Blood Pressure
If you have high blood pressure then lemon water is very useful for you.
It will clean up the lymphatic system and hydrate it. The potassium in lemon will help relieve stress ensuring that you sleep well and that your brain and mental functions are in order, in effect your blood pressure will be regulated.
10. Effective In Dealing With Urinary Tract Infections
Lemon water is a great diuretic and you get to urinate more and as an effect flush out any bacteria build up in your urinary tract. The pH level of the urinary tract will not be acidic but alkaline, therefore making it impossible for harmful bacteria to thrive.
The citric acid in lemon will detoxify the body and this drink us great for women prone to frequent urinary tract infections.
So try drinking a glass of lemon water daily today and reap from the tremendous health benefits on offer.
Source: Health and Love Page