Painful Joint and Knees are a common condition, and every other person suffers from it. The pain is very unpleasant and it is usually caused by the aging process of the ligaments and joints, but it is a common condition in the younger generation as well and it is often caused by bad posture or the use of inappropriate footwear over a long period of time.
The knee joint is maybe the most vulnerable to harm and pain because it bears the full weight of your body including the extra force when you run or jump.
This condition can be treated and cured with medical treatment, but also this problem may be naturally treated, there are many success stories of treatments done with homemade remedies.
One of them comes from Cambridge, Canada, where a 48 years old woman experienced a really strong pain in the joints and her knees. As the months passed by, the pain becomes unbearable. Then a friend told her about a remedy that could help her.
The ingredients in this remedy are full with magnesium, silicon, vitamin C and bromelain, this helps in the process making the ligaments and tendons stronger. It also has anti-inflammatory properties which help in relieving painful knees and joints.
Recipe for pain relief knee and joints:
- 1 cup of orange juice (100% natural)
- 1 cup of rolled oats
- 1 cup of water
- 1 cinnamon stick
- 2 cups of diced pineapple
- raw organic honey (to taste)
- ½ cup of crushed almonds
Mix the oatmeal with the water and put it in a pot, cook it for a few minutes. When the oatmeal is cooked, remove it from heat and leave it to rest.
When the oatmeal is cooled off place the oats, pineapple, orange juice, almond, cinnamon, and honey in a blender. Blend it until the ingredients blend well into a paste. If you want a thinner consistency, just add more water.
You should take the remedy regularly on a daily basis to fully experience its benefits.
Why is this recipe so effective?
The healing power of this recipe comes from its ingredients.
Pineapple is rich in vitamin C, that is the for strengthening your skeletal system. In addition, it’s full of bromelain, that gives the remedy it’s powerful anti-inflammatory properties.
Also full with vitamin C is the orange, helps with strengthening your bones, tendons, and ligaments.
Last, but not least, the cinnamon improves circulation, therefore stimulating the recovery of your knees and joints. It also has strong anti-inflammatory properties.