You can reduce your belly fat with a simple 10 minutes exercise.
So if you are a busy executive and you are always on the move and therefore don’t have time to regularly exercise, then this exercise is meant just for you.
You can engage in a High Intensity Interval Training (HIIT) which is a work-out that involves short exercises designed to effectively get rid of excess calories in a short space of time.
HIIT will help to speed up your body’s metabolism and this will help you burn off excess fat.
It is ideal you make out 10 minutes of your time every morning just before preparing for work as you will sweat profuselt in the process which is also a good way of eliminating harmful toxins from your body.
So engage in HIIT exercises today and watch as your excess belly fat dramatically reduces.
You will be relieved of stress also as well as ready for the challenges of the day ahead both physically and mentally.
Remember all you need to do is workout at an intense pace for just 10 minutes, it could be jogging, running or cycling; whatever you can do at a fast pace and with lots of energy is ideal.
Get started today and stay healthy tomorrow.
Source: Healthy Food Team