Lemon with hot water has been proven to have tremendous health benefits to the human body especially if taken prior to breakfast.
If you are trying to maintain a hydrated body and also to get rid of harmful toxins then you should try drinking lemon water.
Lemon also provides the body with minerals and vitamins such as magnesium, calcium, iron and potassium as well as vitamin A, B complex and C.
It is also rich in carbohydrates, proteins, citric acid and pectin fibers.
Thus citrus fruits citric acid has potent antiviral and antibacterial properties as well as immune boosting powers which encourages good health.
By adding the juice of a half lemon in a glass of clean drinking warm water and drinking it daily early in the morning you will greatly improve your health.
Lemon Health Benefits
1. It Improves Digestion
Lemon will stimulate the liver to produce mire bile which aids digestion. With daily consumption you will significantly improve your digestion.
2. It Aids Weight Loss
The pectin fibers in lemon is quite high and it helps to curb cravings, once you don’t overeat or eat at inappropriate periods like late night, you give your body enough time to digest the food you have eaten during the day much better. This way your body is not storing up any excess food and converting it to fats.
3. It Cleanses The Skin
You will purify your blood and aid in the development of fresh blood cells by consuming a glass of warm water with slices of lemon added to it, taken early in the morning before any meal and on a daily basis.
4. It Improves Your Immune System
Drinking lemon and warm water will increase your body’s ability to absorb and use iron which is necessary to boost the immune system. Lemon is also rich in vitamin C which is useful on fighting off infections like the common cold.
5. It Will Improve Your Breath
You will fight off bad breath by eliminating the bacteria responsible for it when you consume lemon often. Your mouth will be cleansed and you will produce new saliva that destroys the bacteria.
6. Lemon Alkalizes The Body
If your body is too acidic from the excessive consumption of processed and refined foods, alcohol or coffee; you can make it a breeding ground for cancerous cells to thrive. By drinking a glass of lemon juice in warm water you will help alkalize your body and hence prevent cancer growth.
7. It Can Give A Boost In Energy Levels
Phosphorus, vitamins B complex and C as well as the proteins in this citrus fruit will help give the body a boost in energy while at the same time keeping it moisturised and refreshed.
8. It’s Great For Fighting Off Throat Infections
You will significantly reduce your risk of developing throat infections like tonsillitis when you drink a glass of warm water and lemon early in the morning before breakfast. This is because of its excellent antibacterial properties.
9. It Will Regulate High Blood Pressure
Potassium in lemon helps to keep you relaxed and to sleep better. When you get sufficient rest the tendency is for your blood pressure to be regulated.
10. It Helps To Cleanse The Urinary Tract
Warm water and lemon is an excellent diuretic and it helps to cleanse your urinary tract of any infection be stimulating the production of urine as well as regulating the pH level and hindering the buildup of harmful bacteria.
Start today to live a healthy lifestyle by just drinking this simple health drink daily.
Source: Healthy Food Vision