Have you ever wondered if there is a food that can help you prevent cardiovascular conditions such as hypertension, high cholesterol, heart attack and stroke all at once and with no side effects?
Well you don’t have to look any further than dates!
While it’s important that you watch what you eat and those junk food are just not good for your health by the way, you can help enhance your overall health and cardiovascular condition in particular when you consume dates.
Why Are Dates So Good For Your Body?
You can get these eight health benefits when you eat does regularly.
- You Can Avoid Digestive Problems Like Diarrhoea With Dates
Dates are rich in potassium, this mineral has a very unique ability of stabilising your body’s natural intestinal flora and helping you avoid diarrhoea.
- Increased Iron Levels
Iron helps to boost red blood cells and the formation of haemoglobin and the increase of oxygen supply to all parts of the body. A deficiency in iron leads to anaemia and this is a problem particularly common in pregnant women and children. When you consume dates daily you can boost your iron intake as just 100 grams of dates will give you about 0.9 mg of iron which represents about 11% of your required daily iron intake.
- Avoid Constipation When You Consume Dates
Dates are rich in dietary fiber that helps you avoid constipation as it softens your stool and makes it easy to be passed along your colon.
- Regulate Your Cholesterol Level With Dates
Dates will help to reduce bad cholesterol (LDL) in your body and also help to clean up your blood vessels thereby ensuring that you avoid having plaque build-up in your arteries that could lead to a stroke or her attack.
- Dates Help To Regulate Your Weight
Dates give you a feeling of satiety and this keeps you from eating excessively during the day especially when you consume dates first thing in the morning before breakfast and on an empty stomach.
- You Can Boost Your Heart Condition When You Consume Dates Regular
What you can do is soak some dates all through the night in some clean water and by the next morning you should strain the water, remove the flesh and consume the seeds either by eating them whole or by blending then into your favourite smoothie or health drink.
- Dates Help To Prevent You From Having Stroke
It is believed that by consuming 400 mg of potassium daily you can avoid strokes. Dates are rich potassium and this mineral helps to boost the health of your nervous system and help you avoid strokes.
- Dates Will Help To Stabilise Your Blood Pressure
If you have a history of high blood pressure and hypertension then you should consume dates often and as you do, you will increase the amount of magnesium, sodium and potassium in your body. The magnesium in dates is particularly important as it helps boost blood flow in your blood vessels and in reducing your blood pressure.
It is believed that about 80 mg of magnesium can be derived from between 5 to 6 dates and you need about 370 mg of magnesium to regulate your blood pressure.
Source: Healthy Definition