Maintaining a balanced diet one that is rich in vital nutrients, minerals and vitamins is very important.
If you want to stay healthy then you will have to have a more alkaline based dietary plan as opposed to acidic ones which comprises of refined and processed foods that are high in fats and salt.
You should eat more of veggies and fruits that are rich in vitamins and minerals like calcium, potassium and magnesium which are essential to good health.
Here are the top five alkaline foods you can start to consume today.
1. Extra Virgin Organic Olive Oil
This is a very alkaline food that is rich in vitamin E, antioxidants and monounsaturated fatty acids.
It can help to prevent heart attacks, chest pains as well as reduce hot flashes in women reaching menopause.
2. Take Flax Seed Oil and Flax Seed
Lignans is a compound that is found in flax seeds and their oil. This compound will help to regulate blood pressure, reduce bad cholesterol, and improve the function of the kidneys and combat colon, prostate as well as breast cancer. They are also rich in essential omega-3 fatty acids which make it great as a detoxifier.
3. Leafy Green Vegetables
You will get to regulate your blood pH level which can be contaminated with highly acidic refined and processed foods; eat lots of spinach.
4. Eat Cruciferous Veggies
They are rich in anti-viral, anti-carcinogenic and anti-bacterial properties and will adequately regulate the pH level of your blood and make it more alkaline; eat cabbage and Brussels sprouts.
5. Consume Melons
This group of foods consist of honey melon, watermelon, cucumber and muskmelon. They are rich in dietary fiber, potassium, vitamin A and folic acid, B6.
Your energy level will be boosted and your risk of stroke and heart attack will be reduced because melons act as an anticoagulant and help to thin out the blood.
Avoid Acidic Foods
You should avoid processed and refined foods that are highly acidic. Also stay away from alcohol, caffeine, sugar-loaded cereals and artificial sweeteners like aspartame which is found in many sodas.
A List Of 30 Alkaline Foods You Can Consume Today!
– Alfalfa sprouts
– Green peas
– Brussels sprouts
– Wild rice
– Lemon and lime
– Flax and flaxseed oil
– Green beans
– Sesame seeds
– Olive and olive oil