Having a flat tummy starts with your daily dietary choice. If you keep shoving unhealthy processed and refined foods down your throat, then your chance of reducing that belly fat will be slim. While there are natural remedies that are sure to help you achieve a flat tummy in the shortest possible time, the responsibility of maintaining a flat belly, still rests with you.
If you have decided to make those necessary life changing choices, then you can start by using this amazing recipe that is guaranteed to give you an instant solution to your pot belly problem by boosting your metabolism, aiding proper digestion and eliminating harmful toxins and waste.
Here’s what you need and how the recipe is prepared
- Ginger (finely ground) – 2 teaspoons
- Organic lemon – 1
- Organic cucumber (medium-sized) – 1
- Clean water – 2 litres
- Peppermint leaves – 12
Preparation And Use
- Boil about 10 peppermint leaves for about 10 minutes, then let it simmer on low heat for about 5 minutes.
- Take it from the stove and allow it to cool at room temperature, then strain the water.
- Chop your cucumber and lemon into small pieces. Make sure you use organic products, as the GMO products have harmful chemicals like pesticides that linger on the body of the fruit or veggie even after careful washing.
- Incorporate all the ingredients and mint water in a blender and blend until you achieve a smooth, homogeneous mixture and it’s ready for drinking.
- You can drink this peppermint recipe early in the morning before breakfast and on an empty stomach.
- Make sure to prepare a fresh one, the next day.
The Benefits Of The Active Ingredients
- The ginger in the drink has gingerol as its active compound, this is a potent antioxidant and helps to eliminate harmful toxins and waste from your body.
- The peppermint leaves will help to burn your belly fat by generating sufficient heat in and around the stomach region.
- The cucumber also acts as a potent detoxifier to rid your body of harmful toxins, it is also known to have anticancer properties.
- The citrus fruit, lemon boosts your immune system with vitamin C, it also provides your body with antioxidants to help get rid of free radicals and toxins.
As mentioned earlier, prepare and consume a fresh peppermint drink each time, do not store it, as it loses its potency quickly. Consume the drink daily and follow a 30 day course. You will immediately notice a change, even on the first day of use.
Source: House of Healthy Food