According to the World Health Organization (WHO), excess body fat is the leading cause of major health problems such as high blood pressure or hypertension and diabetes.
It is also believed that obesity is on the rise with an estimated global number of 2 billion and rising, this number is significant as it represents about 30% of the world population.
What is even more significant and alarming as well is that more than 5% of the global mortality rate can be linked directly to obesity.
Pharmaceutical companies have cashed-in on this global problem to make profits as there is an increase in the number of “miracle” slimming drugs in the market promising a lot but usually offering little and actually compounding the problem.
Losing belly fat can be achieved naturally be a determined effort on your part to maintain a healthy and balanced diet, engage in regular exercise and quit certain nasty habits like excessive alcohol drinking.
How You Can Lose Belly Fat Quickly
- Eliminate processed and refined food from your daily diet. That means no more junk food!
- Junk food is rich in sugar which can raise your cholesterol and blood sugar to dangerous levels.
You can reduce that belly fat when you include a natural homemade juice as part of your dietary routine. This juice comprises of;
- Parsley – 1 cup
- Cucumber (chopped) – 1
- Pineapple (sliced) – 3
- Celery – a handful
Preparation And Use
- You need to rinse the ingredients to ensure you get dirt off them.
- Put them in a blender and blend till you get a smooth and homogeneous mixture.
- The juice is now ready, you should drink this every morning before breakfast.
Some Important Notes
- Make sure you don’t mix this juice with any artificial sweetener.
- Consume the drink within a quarter of an hour after making it to preserve it’s nutritional value.
Within a week of consuming this juice daily, you will be amazed by the reduction in your waist line as you lose your belly fat naturally.