You need sleep to rejuvenate your body. It is when you sleep that your body as well as brain cells renew themselves.
Falling asleep should be something that occurs naturally as our bodies are designed that way and require a minimum of 8 hours of sleep daily, but these days there is an increased rate of sleeplessness and insomnia usually caused by high levels of stress brought about by the changes in our lifestyle.
Home and work demands have increased our stress levels and these has impacted heavily on our ability to get a decent night rest.
The irony is when you do not sleep for sufficient hours a day it affects your ability to perform simple tasks effectively. Besides this it can also increase your risk of several health complications such as high blood pressure, stroke, heart attack, obesity and diabetes.
It doesn’t help to depend on sleeping pills as a way forward because these drugs have side effects that could worsen your current situation.
Rely On More Natural Ways
It is better for you to improve your sleep quality by relying on the use of natural remedies. One homemade recipe that you can depend on involves the use of two natural ingredients, namely – pure natural honey and pink Himalayan sea salt.
You can make use of these two naturally occurring ingredients to improve your sleep in the following way.
First you mix about one teaspoon of pink Himalayan sea salt with five teaspoons of pure natural honey and put this mixture in a glass jar with a secure lid.
Make sure the two ingredients are thoroughly mixed then consume between half to three-quarter teaspoon of the natural sleep remedy everyday just before bedtime.
You can also mix the solution in warm water and drink if you can’t consume it in its plain form.
Some Health Benefits Of Himalayan Sea Salt
Pink Himalayan seas salt is natural salt that is unrefined and unprocessed, it is sea salt that has retained its essential minerals.
It is believed that Himalayan sea salt has about 84 essential minerals in its arsenal and this has been brought about by a natural process that has occurred in the sea for thousands of years.
The salt is free from toxic chemicals and can be absorbed by the body quite easily.
Some of the health benefits of the Himalayan sea salt includes;
- It will help stabilise the serotonin and also melatonin hormones released by your brain.
- It will help to regulate you blood pressure and prevent hypertension.
- It can prevent cardiovascular conditions including stroke and heart attack.
Source: Healthiest Universe