With a hectic schedule that does not allow for you to actively engage in regular exercise, if you are overweight and you seriously intend shedding the excess weight – then you can try out a simple homemade weight shedding natural recipe.
What do you need?
For this weight loss recipe you will need the following ingredients.
– Pure honey – 1 teaspoon
– Cinnamon (ground) – 2 tablespoons
– Clean drinking water – 1 litre
Preparation And Administration:
– Get a saucepan and incorporate your honey, water and cinnamon in it.
– Place the saucepan on a stove and boil the mixture.
– Once boiled, pour the mixture into a jar.
– You can then divide the mixture into two equal halves.
– You should then drink one half on an empty stomach in the morning.
– Drink the second half before bedtime.
– Any leftover can be refrigerated and taken the following morning.
– You will lose weight and your body will be detoxified with this drink.
– To maintain the nutritional benefits of the honey, you can add it to the water after it has boiled.
– You will lose 5 pounds in just one week when you take this drink even while maintaining your regular diet.
– You should know that there are different types of cinnamon, you should use the one that will work effectively.
– We have Ceylon cinnamon, Indonesian cinnamon and Cassia cinnamon – cassia is really not a cinnamon but is sold as one, so you should stay clear of cassia.
Benefits Of This Recipe To Your Health
– It will prevent the build-up of fat in the body.
– Pure honey is an excellent antioxidant and will help get rid of free radicals in the body, thereby fighting premature aging.
– Cinnamon will influence the body’s blood sugar and also reduces the fat in the body. You will notice an improvement in your belly fat.
Source: Healthy Life Vision