Circulation issues can affect people of all ages and gender. It could be due to lifestyle choices such as the excessive consumption of processed food and living a sedentary lifestyle.
You can improve your health by paying attention to your diet and lifestyle choices. Eating a balanced diet, avoiding refined and processed food, getting rid of smoking and excessive alcoholic beverages drinking habits as well as engaging in regular exercise will go a long way in helping to relieve you of circulatory problems.
Here are some exercises you can start today to improve your circulation.
– Try The Extension
Stretch all your limbs early in the morning to help improve your blood circulation.
– Engage In Neck Exercises
You can turn your head gently to the left towards your shoulder and hold this posture for about 15 seconds, then repeat on the other side, also move your head gently up and down, make sure your chin touches your chest, repeat this exercise 10 times.
You should try out a minimum of 10 push-ups every morning before you take your bath, this will help with circulation in your arms.
– Engage In Hand Exercises
Stretch out your hands and extend your fingers then clench your fist and repeat the process again. This will help with circulation in your hands and fingers. Try this exercise on either hand a total of 10 times each.
– Engage In Hikes
Go on simple 30 minute walks at least twice a week, you will improve circulation in your legs significantly.
– Try Dancing
You will get to improve circulation in every part of your body and also get rid of toxins from your body through your sweat glands. You will also get a lot of fun from dancing and it’s a great stress reliever.
Source: Super Tasty Recipes