If you feel exhausted and tired, bring back your strength with vitamin beverages made of fresh vegetables and fruits.
These beverages are true energetic bombs. They strengthen immunity, protect against cold and in the end of a stressful day they will help you to easily fall asleep.
Recipe 1 – For better sleep
Ingredients needed:
– 2 bigger leaves of lettuce
– Half a sack of parsley
– Half a cucumber
– 1 carrot
– The green part of one piece of celery
Method of preparation:
Wash the vegetables well and peel the carrot and cucumber before you chop them into small pieces. First mix the cucumber in a blender and then add the lettuce leaves and parsley and mix again. Finally add the carrot. Mix one final time – the beverage is ready.
Recipe 2 – Green lemonade for more energy
Ingredients needed:
– 2 green sour apples
– Half a lemon
– A handful of your favorite green vegetable
Method of preparation:
Wash the green vegetable, peel and chop the lemon and put them in a blender. Once you have mixed everything well, the drink is ready for consuming.
Recipe 3 – Beverage against cold
Ingredients needed:
– 2 pieces of pineapple
– Half a handful of mint
– A handful of cleaned spinach
– Half a cucumber
Method of preparation:
Wash everything well. Peel the cucumber and mix it in a blender. Add the pineapple (chopped in cubes) and spinach in the blender and mix once again. Consume right away.
Recipe 4 – For strengthening the immunity
Ingredients needed:
– 1 carrot
– 1 celery (together with its leaves)
– 1 orange
– 1 piece of 2 cm long ginger root
Method of preparation:
Wash the ingredients well and peel the carrot and ginger. Next, chop the carrot and ginger into cubes and add everything in a blender. Mix everything well and consume once you are done mixing. Cheers!
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