Avocado is among those few foods which are known as the healthiest foods on the planet. It offers endless number of health benefits.
Because avocado contains high amounts of healthy nutrients and fats, you should make it a part of your daily diet.
Most people would simply throw away the seeds of avocado without knowing their amazing health benefits. In fact, many people don’t know that the seeds are edible. The seeds are a storehouse of more healthy nutrients than the fruit.
Find out all the great health benefits of eating the avocado seeds.
High Soluble Fiber Content
Avocado seeds contain high amounts of soluble fibers. The content can be much higher than most of the foods.
Because avocado seeds are also beneficial in building stronger immune system, they are helpful in preventing flue and common cold. They also help in destroying harmful free radicals. A stronger immune system is capable of fighting different types of infections and diseases.
High Amounts of Disease-Fighting Antioxidants
Do you know that almost 70 percent of the antioxidants in avocado are in its seeds? Antioxidants are known for destroying the harmful free radicals which are the causes behind so many diseases and even obesity. The seed also contains high amounts of polyphenols, which is also found in green tea.
Reducing Blood Glucose & Helping with Weight Control
Avocado seed extract is also beneficial in lowering your blood glucose levels. It also helps in maintaining a healthy weight.
Another way it helps in keeping your weight in control is by making you feel satiated after you consume it.
Good for Heart Health
Avocado seeds have high levels of dietary fiber which are great for reducing your cholesterol levels. The fiber will bind to cholesterol before they are absorbed within the bloodstream. Besides this the high amount of antioxidants in it further help in preventing cardiovascular problems such as strokes, heart attack, and plaque formation.
Slowing Down Aging
Consuming avocado seeds is also beneficial in slowing down the process of aging. This is especially because of the high amounts of antioxidants in them. You will be able to have smoother and firmer skin, because they help in rebuilding the collagen and reducing your wrinkles.
Lesser Digestive Problems
People in South America have widely used avocado seeds for treating GI tract problems and dysentery. The seeds help in:
– Inhibiting viral diseases
– Inhibiting bacterial diseases
– Treating diarrhea
– Soothing inflammations
– Preventing gastric ulcers
– Improving constipation
Avocado Seeds Fight Cancer
Avocado seeds contain high amounts of flavonols. This is a highly powerful antioxidant that helps in inhibiting and reducing cancer development. According to a study (Pharmaceutical Biology journal – 2013), avocado seed extract was found to help in destroying leukemia cells.
According to a recent study (Cancer Research journal), the avocado seed extract compound called avocatin B has highly potent effects on acute myeloid leukemia cells.
Including Avocado Seeds in Your Diet
There are many ways you can add avocado seeds into your diet.
You can grind the seeds and include them in your favorite smoothies, sauces, and dressings. Before you consume them, it is important to know that avocado seeds can be a little bitter. But you can add some sweet fruits or honey to sweeten the dishes you prepare using them.
Avocado seeds can be damaging to the blender and food processor. So a good way to process them will be to first dry them in a plastic bag. Then you can easily crush the dried seeds with a hammer. Then you can blend them with ease.
Another way to consume avocado seeds is to enjoy a delicious avocado pit tea.
Besides, there are many other uses of avocado seeds. They can be used to dye fabric in natural pink hue. You can also make facial mask or scrub and use them for exfoliating your skin.