If you have never heard of the Jackfruit before, then you are very lucky to be reading this article indeed. The jackfruit is predominantly found in Asia and it is even Bangladesh official national fruit. Jackfruit is known to be the biggest fruit in the world and there have been cases where the fruit has weighed in at an astounding 100 pounds.
This is amazing considering that the fruit actually grows right on a tree. The jackfruit has a very tough and thick outer skin which is usually green in colour. The inside of the fruit is quite fleshy and an off white colour. Vegetarians just love this fruit because of its balanced texture and rich nutritional value.
Jackfruit has a lot of minerals and vitamins some of which include; Iron, Dietary fiber, Magnesium, Potassium, Protein, Calcium, Vitamin C, B6 and A.
It is a known fact that a single cup of this fruit will supply you with about 25% of your daily vitamin B6 requirement. Most vegetarian diets lack this essential vitamin in sufficient amounts, making the jackfruit a very useful fruit indeed.
Jackfruit Can Cure Cancer
One cancer that is on the rise globally is colorectal cancer. It is believed that over 1.17 million Americans struggle with this ailment every year. What most people don’t know is that jackfruit is effective in the treatment of this cancer. Jackfruit has essential phytonutrients which are known for their potent anti-cancer abilities.
Some phytonutrients that jackfruit is rich in include:
Phytonutrients are known to combat free radicals which are primarily responsible for the mutation on normal cells forming tumors and cancer.
What Are Phytonutrients?
Phytonutrients are predominantly obtained from fruits and vegetables and as mentioned earlier they are special compounds that have the unique ability of combating free radicals in the body and in-effect they help to curb the growth and development of cancerous cells.
What Are Saponins?
These are phytonutrients that have very potent anti-cancer properties and are known to be particularly effective in combating colon cancer. Researchers have even found that saponins have the ability to cause a mycotic halt in leukaemia and this has been seen to lead to a remission of the ailment in studies conducted. Saponins work be closing up the outer core of cancerous cells and in-effect stopping their further growth and development.
What Are Lignans and Isoflavones?
These like saponins are phytonutrients which have very powerful anti-cancer properties as well. They have been known to help reduce the risk of as well as be effective in endometrial cancer treatment by curbing the functions of the receptors in a similar way as done by estrogen. One research conducted in 2006 and involving about 500 women revealed that the phytonutrients in jackfruit is very effective in the treatment of different forms of cancer.
Two Major Health Benefits Of Jackfruit
- Jackfruit Will Boost Your Immune System
The high concentration of simple sugars and vitamin C present in jackfruit will boost your immune system. Jackfruit is rich in polysaccharides which are known to boost phagocytic cell activity as well as your immune system function.
- Cellular DNA Protection
Jackfruit is rich in antioxidants and these will combat the free radicals in your body and in-effect limit oxidative damage to your body.
Your colon will also be cleansed when you consume jackfruit often because of its high dietary fiber content which helps to detoxify your digestive tract as well as significantly lower your chances of having colon cancer.
Why You Need To Consume Jackfruit Today!
Jackfruit should be made a part and parcel of your daily dietary plan because of its rich nutritional value.
Here’s why you should always consider consuming jackfruit as part of your daily diet.
- It is believed that a single cup of jackfruit has about 4 grams of healthy fat and 155 calories.
- Jackfruit has a very low sodium, cholesterol and saturated fats content.
- This fruit is very rich in folate, riboflavin, thiamine and vitamin A.
- A single cup of jackfruit has about 11% of your daily required dietary fiber necessary your digestive system health.
- Jackfruit has simple sugars that are necessary for boosting your energy levels, proper brain function, tissue and muscle development.
Source: Weekly Healthy Life