The older you get the more susceptible you become to pains in your back, legs, knees and ankles.
A major reason for this is you get to live a sedentary lifestyle the older you get.
In the U.S it was revealed in a study that about a third of all adults had experienced one sort of joint pain or another within the last month.
Some common pain related ailments include rheumatoid, sprains, gout, osteoarthritis, bursitis and arthritis.
It is widely believed that 50% of all back pains will heal within a fortnight and about 90% of cases will heal in three months time.
However, those with chronic back pain find it difficult to carry out their daily activities with any form of consistency.
Pains in the leg area is usually as a result of injuries in the bones, joints, tendons, ligaments and muscles.
Leg pains can also be as a result of poor blood circulation.
To solve your leg, back and spine pain you can try an easy to make smoothie today.
Here’s what you need:
- Orange (organic) – 1
- Ginger root – 1
- Pineapple juice – 2 cups
- Celery stalks – 2
- Pears – 2
- Lemon – 1
- Turmeric – 1 inch
- Black pepper – a dash
- Coconut oil – 1/2 teaspoon
Preparation And Use
- Peel the orange, turmeric, ginger and lemon.
- Next chop your pineapples and pears.
- Incorporate all the ingredients in a blender and blend till you achieve a homogeneous mixture.
- You can put it in a glass jar with a lid for between 3 to 5 days.
By blending the ingredients you will retain all the dietary fibers, unlike using a juicer which will eliminate the fibers as unwanted waste.
With a high fiber consumption you will generate lower C – reactive protein (CRP) in your blood.
As this is usually the first indication of inflammatory ailments like rheumatoid arthritis (RA), diabetes and even heart disease.
Health Benefits Of The Ingredients
They are rich in bromelain which is a compound that helps to take care of diseases that cause inflammation of the joints such as arthritis. This compound actually contains more enzymes than Nonsteroidal anti-inflammatory medications.
Your body needs vitamin C to help prevent inflammation and oranges are a rich source of this vitamin.
A dearth of vitamin K can lead to abnormal bone and cartilage mineralization which also causes osteoarthritis in the knees and hands. Celery is a rich source of this vitamin.
This fruit is also a rich source of vitamin C that helps to ward off rheumatoid arthritis.
This fruit gas a viable combination of both vitamin C and E. These are antioxidants that are great for fighting free radicals in the body while sustaining collagen and connective tissue.
Prostaglandins are lipid compounds that instigate pain and gingerol is great in combating it.
Turmeric has been seen as a natural remedy for relieving joint and knee pains even better than ibuprofen, this was revealed in recent studies which also showed that turmeric is effective against curcuminoid.
Make sure you drink this smoothie as part of your daily dietary routine today and get rid of pains rapidly.