Foot massage is not just a luxury, limited to time-consuming exclusive spa treatments. Foot massage is actually an easy, inexpensive, and effective remedy for many common health concerns that you can try at home.
According to clinical trials, massage has many health benefits. For example, it can enhance the body’s ability to filter out toxins and improve circulation and arthritis pain in joints.
How does foot reflexology work?
Foot reflexology offers many of the same benefits of full body massage. This is because the feet contain many nerve endings which enervate many areas of the body. Different zones or reflex areas on the foot surface affect different organs and systems within the body, so manipulating the feet with reflexology causes beneficial physical changes to the rest of the body.
Why do foot reflexology instead of massage?
Foot reflexology has many benefits over and above traditional massage. For example, foot reflexology does not require any special oils or expensive equipment, and the patient can remain fully clothed except for the feet. In addition, foot reflexology, compared to massage, is quick and easy to learn in your own home and on your own schedule
Benefits of foot reflexology include:
– Improved sleep patterns
– Better sleep quality and less insomnia
– Rejuvenated feeling
– Relaxation / Stress Relief
– Blood pressure reduction
– Pain Reduction
– Stronger joints
– Improved muscle function
Some of these benefits occur with only 5 to 10 minutes of reflexology techniques! Try it for yourself!
– Put a pillow under the client’s knees to support the lower back
– Wipe down the feet thoroughly with alcohol
– Create a calming atmosphere with candles and music, if you want to
– Have the client lie on his or her back on a couch or table with feet reaching over the edge
– Seat yourself at the client’s feet with your chest even with the toes
– Take a foot in both hands
– Do twists by pulling gently with the heel of one hand and pushing with the other
– Repeat with other foot
Full Foot Relaxation Technique:
– Start at the top of the toes
– Work down to the heel and then back up again
– Repeat 3 times (and with other foot)
– Hold one foot with your outside hand
– Extend the index finger knuckle of your inside hand
– Sandwich the foot between your hand and knuckle by turning the wrist
– Move knuckle down the entire foot, then back up again
– Repeat three times, including the entire sole of the foot
Foot Pad Technique:
– Place the fingers of both hands on the toes of the foot
– Make downward stroked with your thumbs on the toe pads
– Move down to the ball of the foot with downward strokes, then the arch, then the bottom of the heel
– Make circles with your fingers using moderate pressure
Other included sources linked in Secretly Healthy’s article:
positivemed.com – Original Article Source