If you have persistent knee pain it could be as a result of damaged cartilage. This pain can be debilitating and can really hinder your ability to function effectively because of the discomfort and pain.
While it is expected that as you age you are more likely to experience knee pain, you can also be prone to this condition as a result of you being overweight or if you are engaged in sport that puts tremendous pressure on your knees such as netball, skiing, football and rugby.
Have You Heard Of Gelatin?
This is food that is used by many people in their desserts and appears like jello. It is rich in essential amino acids like proline and hydroxyproline which help in muscle tissue regeneration and proteins. Gelatin does not have cholesterol or fat and it us an excellent source of collagen which aids ligament, bone, tissue and cartilage repair and formation.
Gelatin will therefore help in healing a damaged knee cartilage naturally. The beauty with gelatin is that it is readily available and you can buy it from your local grocery store.
For best results consume 10 grams of gelatin daily and you will heal your cartilage problem also it will relieve you from the symptoms of osteoarthritis as well.
Source: Consume Healthy Food