While processed and refined foods may taste good they are unhealthy and can cause more harm than good to your body. You need to maintain a healthy diet of you want to stay in good health today.
Maintaining a dietary routine consisting of organic vegetables and fruits will go a long way in nourishing your body by providing it with essential minerals and vitamins such as calcium, magnesium, potassium, iron, phosphorus, vitamin A, C, D and B complex.
These minerals and vitamins will boost your immune system and their antioxidants will also fight off free radicals which cause a lot of damage to the body. You can detoxify your body with this recipe.
- Ginger (grated) – 2 tablespoons
- Organic lemon juice – 1/2 a lemon
- Celery stalks – 2
- Tomato juice – 1 cup
- Chili powder or use hot pepper
- Add all the ingredients except the celery stalks in a blender, blend the ingredients and achieve a homogeneous mix.
- Pour this mixture in a glass and then add the celery stalks.
- Refrigerate the remaining recipe in a glass jar.
How To Use It
- Consume the juice daily with three glasses to be taken in between your daily meals.
In just 72 hours you are likely to see improvement in your health as the toxins in your body is gotten rid of.