Remove Every Poison from the Body in Just 2 Days with a Detox Plan for the Weekend

The dark circles under the eyes, pale and dry skin and the constant feeling of tiredness are the body’s way of telling you that it is in desperate need of a detox.

When you feel that your immune system is weakened and you are getting infections, colds, flues and viruses more often that it should that means that your body is overflowing with toxins and one way to get rid of them and restore the vitality of your body is by cleansing.

Today we are presenting you a detox plan that can be done over the weekend and it has many health benefits. This cleanses flushes the toxins out of your liver, kidneys, lungs, lymph and intestines. It includes many fluids, meet, potatoes and many low-fat foods. You can do the cleanse two times a year for 10 days or several times in the year but only for 2 days (weekend cleanse).

For best results drink a lot of liquids, teas like birch, nettle, and dandelion will only invigorate the effect, also make sure you exercise regularly if you a can’t visit the gym, walking, running or swimming will do the trick.

The cleanse:

It is important to drink a lukewarm water every day of the cleanse as soon as you wake up.

Saturday

Breakfast:

lukewarm water
1 cup of oat flakes
1 spoonful of linseed
250 ml greek yogurt or green tea
½ cup fresh blueberries
200 ml diet yogurt or almond milk

Lunch:

250 ml water
2 cups of salad (tomato, green, arugula)
250 g grill hake
Swiss chard and olive oil + potato
small banana
melon slice

Snack:

250 ml water and apple
180 ml yogurt
¼ cup pumpkin seeds

Dinner:

250 ml water or anise tea
2 cups of salad (lemon juice and olive oil too)
integral pastry
150 g grill tuna
½ cup steamed veggies (spinach and broccoli)

Sunday