Receding gums can create gaps or pockets in between your gum line and teeth which can subsequently lead to harmful bacteria build-up and cause damage to your teeth and gums and this can be accompanied by excruciating pain.
The supporting tissue and bone structure of your teeth can be damaged and this could invariably lead to the loss of your teeth in extreme cases.
Causes Of Receding Gums
- Brushing your teeth too vigorously.
Believe it or not, a study published in the Journal of Periodontology Online found that one of the causes is actually being a little too zealous with your teeth cleaning routine.
- Genetics is also a factor and it is believed that about 30% of the American population is genetically predisposed to gum disease and receding gums.
Another cause is genetics. According to WebMD, 30% of the population is predisposed to gum disease. If you’re among that number, you’ll always be at an increased risk, no matter how well you clean.
- Smoking is also a cause of receding gums.
Another cause of receding gums, perhaps unsurprisingly, is smoking. According to Simple Steps Dental, smoking is one of the biggest factors in the development of a variety of gum problems, including receding gums.
You can now take care of your receding gums concerns with 100% natural remedies that will not cause any side effects.
However, it is important to note that these remedies are effective at the early stages of receding gums disease.
Symptoms Of Receding Gums Problem
Early signs include the following:
- Bleeding after flossing or brushing
- Bad breath
- Pain at the gum line
- Swollen gums
Natural Remedies To Receding Gums
Use Green Tea
You can reduce the problem of receding gums with regular consumption of green tea, this was revealed by a Japanese study that was published by the American Dental Association. The study discovered that there is a reduction in the three main indicators of the periodontal disease which include:
- Periodontal pocket depth
- Attachment loss of gum tissue
It was noted that participants that consumed green tea daily had significant improvement in their receding gums issues.
Wonderful Aloe Vera
The Journal of Indian Society of Periodontology published a study in which it stated that aloe vera is very useful in treating periodontal disease. About 15 subjects participated in the experiments and it was discovered that when aloe vera was used orally, their receding gums issues reduced tremendously.
You can use aloe vera based mouthwash and toothpaste they are effective.
Try Out Eucalyptus
Eucalyptus has excellent anti-inflammatory properties and it is therefore good for dealing with receding gums. It will also destroy harmful bacteria present in the mouth.
Natural Mouthwash To Combat Receding Gums Using Eucalyptus
- Eucalyptus oil – 2 teaspoons
- Warm water – 1 cup
You should mix the ingredients and use as a mouthwash, it will also improve your breath.
Improve Your Daily Vitamin C Intake
According to www.perioptotect.com, Vitamin C has been used for centuries to stop gum swelling, bleeding and recession. This is backed up by information from www.good-gums.com, which cites a 14-week study done at the University of California San Francisco, which found the severity of bleeding gums to increase when Vitamin C intake decreased, and vice versa.
There are of course other things you can do to not only reduce the severity of gum disease, but increase your overall oral health as well.
Improve Your Oral Hygiene
You should also improve your oral hygiene and that means you should:
- Try flossing daily
- Brush gently and always in circular motions
- Try using mouthwash on a regular basis
- Always maintain a consistent oral hygiene routine
Source: David Wolfe