The health of your heart and blood vessels is of great importance as the function of your heart is to pump blood to all your tissues and organs. This blood conveys much needed oxygen supply to your organs, so if your blood vessels which act as a conduit is blocked with fat deposits or plaque it can adversely affect the amount of blood and oxygen your organs get and this will affect their functionality.
Plaque can also lead to stroke and heart attack, so it is important to have your blood vessels free from accumulated fat deposits and plaque.
You can do this using 100% natural ingredients and this recipe can be made in your home and in a short period of time as well.
Here’s what you need:
- Pure natural honey – 2 tablespoons
- Green tea – 4 teaspoons
- Ginger (finely grated) – 2 teaspoons
- Raisins – 1 cup
- Clean water – 1 litre
- Rinse the raisins and then put them in an enamel pot and pour the water on them.
- Using low heat cook your raisins for about a quarter of an hour.
- Take the cooked raisins off the stove and pour in a bowl and allow it cool at room temperature.
- Incorporate your ginger, pure honey and green tea.
- Place acid on the bowl and then wrap it completely with a towel.
- It is best you do this at night so that the recipe can sit all through the night for use in the morning.
- By the next morning strain the mixture and it’s ready for consumption.
- Consume about 200 ml of this recipe thrice daily, preferably before a meal.
Health Benefits Of The Ingredients
- Raisins are rich in potassium which is great for boosting the health of your heart. Read more about raisins here.
- You get an excellent supply if antioxidants from green tea and ginger. Both ingredients are also known to have potent anti-inflammatory properties.
- Pure natural honey helps to boost your immune system and has excellent antimicrobial and anti-inflammatory properties. Read more about honey here.
This recipe is popularly known as the Super Four recipe because of the four active ingredients. It will boost your metabolism and energy levels when you consume it regularly.