Blood is very important to your body for several reasons, one is that it helps to supply oxygen to your brain and vital organs and it also conveys both red and disease fighting white blood cells in the body. Without proper blood flow, you are more than likely to experience organ failure and a decreased brain activity and function. Poor blood circulation can be linked with inactivity or a sedentary lifestyle, illicit drug abuse, excessive drinking of alcoholic beverages and excessive smoking of tobacco cigarettes, high blood pressure and hypertension, as well as atherosclerosis and diabetes. You would experience extreme fatigue, even after resting or sleeping for long hours when you have poor blood circulation.
It is important to know how to improve your body’s poor blood circulation and here are some simple tips you can adopt today
The active compounds in ginger are zingerone and gingerol, these compounds are effective in boosting blood circulation and keeping the body warm in the process. They also help to prevent any cardiovascular problems from emerging.
Drink More Clean Water
When you drink sufficient amounts of water daily, you help to improve your blood circulation. Drink not less than eight cups of water daily, by so doing you will increase the minerals, vitamins and oxygen to your organs and brain.
Consume Essential Oils
Thyme, rosemary and ginger essential oils are known to help boost blood circulation particularly to the surface of the skin. This is achieved because if the capillaries expanding, it will also help to soothe tensed up muscles and provide relief from numb hands and feet.
Consume Cayenne Pepper
The capsaicin in cayenne pepper will help to clear any plaque buildup in your arteries, thereby preventing artery clogging and cardiovascular problems such as stroke and heart attack. By free up your blood vessels and arteries, those symptoms of poor blood circulation can be curbed, symptoms such as cold hands and feet, tingling sensations in your hands and feet, headaches and body pains.
Try Out Horse Chestnut
Horse chestnut has an active compound known as escin which is known for its ability to improve the strength of your blood capillary walls. It will help boost blood circulation and it is useful on the treatment of hemorrhoids and varicose veins.
Garlic is known to help stabilise the cardiovascular condition of individuals and it is great for preventing plaque buildup in your blood vessels and arteries, thereby reducing the risk of high blood pressure and atherosclerosis.
Use Fish Oil
With omega-3 fatty acids which are derived from fish oil, you reduce the bad cholesterol (LDL) in your body, while boosting its good cholesterol (HDL) at the same time. Blood circulation is also improved.
Take Ginkgo Biloba
When you consume Ginkgo Biloba you will boost the supply of blood to your brain and this improves your cognitive functions and memory. You can get this herb in capsules from your local health store.
Source: House of Healthy Food