Plantar fasciitis is common problem which many people face. It is commonly known as the jogger’s heel.
If a person constantly gives mechanical pressure to the heels or ignoring an irritation in the heel for a long time, he gets what is known as calcar calcaneal- where the heel bone faces downwards and undergoes a structural breakdown.
It is very common in those people who stand a lot or in older people. The middle of the heel pains so much that the person will not be able to move their heel. When the person sits or sleeps for a long time, the heels pain a lot, mostly on the inner surface.
The pain is so intense that it feels like someone is hammering a nail into the heel. The following are some of the simple recipes which can cure heel pain.
– Keep hitting the heel on the floor many times a day. This prevents salt deposition. It also increases calcium metabolism and blood circulation.
– Wash some potatoes. Grate them along with the peel and apply a coat of it on the heel. It will help a lot. Place gauze around this paste, cover it with a nylon cloth and wear socks. Change the cover every day. Do this for 7-8 days.
– Mix an equal amount of salt and honey. Put the mixture on the painful areas. Wrap it in a gauze, plaster it and cover with a nylon bag. Wear socks and sleep. 3 days of this treatment will bring down the pain considerably. On the fifth day things will be fine. After 10 days, the pain goes away completely.
Another recipe is available which is equally effective.
Using aspirin as a medicinal tincture
Take 10 tablets of aspirin and powder them. Pour 250 ml of alcohol and let it stay for 2 days.
Shake the mixture well. Dip a piece of gauze into it. Place it as a coating on your heel. Wrap it in a nylon bag and wear socks. Sleep in them.
When you wake up, wash your feet well and apply any cream on it. You can also clean your feet with pumice stone before applying the cream. Continue this for 10 days and you feel the relief.
This treatment also cures cracks, blisters and hard deposits on the feet. The pain of varicose vein can also be treated with this. The pain goes away. Salt depositions (osteochondrosis) can also be treated.
Source: Good Morning Center