Pineberries look like unripe strawberries but taste like pineapples. They come with a lot of red seeds on a white colored flesh and are absolutely delicious, this fruit is one of the oldest types of strawberries in existence and they are a cross between the North American red strawberry, the Fragaria chiloensis and Chilean white strawberry.
The outcome of this cross-pollination was the Pineberry or the Fragaria ananassa, which formed the original fruit from which other strawberry types were cultivated. The cultivation of this fruit is predominantly between the months of March up to December.
With pineberries you can obtain a lot of minerals and vitamins, they are also packed full of antioxidants to help combat the health dangers of free radical. With a 2 Oz. serving of pineberry fruit, you get the following nutritional value.
- Energy – 577
- Calories – 138
- Alcohol – 22.7g
- Carbohydrates – 0g
- Fiber – 0g
- Sugar – 0g
- Cholesterol – 0g
- Sodium – 0g
- Fats – 0g
The Health Benefits Of Pineberries
- It Aids Foetal Development
Pineberries are rich in folate is great for fetal development in pregnant women and to ensure that their infants are not horned with any defects and deformities.
- It Will Boost Your Immunity
The vitamin C in pineberries will help to boost your immunity from bacteria and viral infections. So no more common cold and flu symptoms when you consume this fruit regularly.
- It Will Help Your Cardiovascular System
With pineberries you can get to boost your potassium levels, this is great for protecting you from stroke, high blood pressure, heart failure and attacks.
- It Can Improve Your Digestive Health
This fruit is rich in dietary fiber that will help improve your digestion and it also you to avoid indigestion and constipation, while it lowers your bad cholesterol level. When you consume pineberries regularly, you will feel full and your hunger pangs will be reduced.
- It Can Protect You From Cancer
The powerful antioxidants in pineberries help to combat free radicals that are the major cause of cancer.
- It Will Help To Give You More Energy
The high carbohydrate content in pineberries is great for giving you a boost in your energy levels, to keep you active all day long.
- It Will Improve Your Teeth And Bone Strength
The vitamin A in pineberries will help to strengthen your teeth and bones, it is great for combating osteoporosis.
Source: Healthy Food House