Everyday we are faced with decisions and one very important decision is with regards to your health and general well-being.
If you are overweight, then a natural decision for you to make is to shed some weight and improve your lifestyle.
You may decide to make wholesome changes to your diet and lifestyle like quitting bad habits like excessive alcohol drinking and consuming unhealthy foods like junk food and start sticking to a balanced and healthier diet.
If this is your choice then it is a wise one. In making this choice however, you may want to consider including pineapple in your daily dietary plan.
Pineapples Are A Healthy Choice
This tropical fruit is very rich in the following minerals and vitamins.
- Iodine
- Potassium
- Magnesium
- Folic acid
- Vitamin C
Pineapples help to detoxify your liver and free it from harmful toxins and it also has excellent diuretic properties which helps you to flush out the toxins quickly from your body.
If you decide to consume pineapples daily, you are assured of shedding an average of 5 kg of excess weight in only three full days.
However, you will have to go on a strict five day pineapple diet if you want to get rid of 5 kg of body weight.
To achieve this you will be required to adhere strictly to this five day dietary plan.
For Your Breakfast
For a period of 5 days your breakfast should comprise of a slice of bread and two slices of pineapple. You can drink freshly made organic pineapple juice by mid-morning.
For Your Lunch
For your main course try consuming some mustard seasoned chicken breast about 200 grams will suffice. While for dessert you can have about 3 slices of freshly cut organic pineapple.
As A Midday Snack
Have some pineapple slices marinated with non-fat fresh yogurt.
For Your Dinner
Try a veggie and fruit salad consisting of asparagus, leek, lettuce, carrots and some diced pineapples. You can eat this with some chicken or fresh fish and as a dessert consume 3 slices of freshly sliced organic pineapple.
It is important that you desist from strenuous activities like exercising if you decide to follow through with this five day pineapple diet.
In just three days you will be amazed by the results as you shed 5 kg of body weight and look trim and fit.
A note of warning however as if you do not maintain a healthy balanced diet after this dietary plan you can easily add weight.
Source: Your Healthy Page
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