Asthma is a respiratory problem that affects a large number of people worldwide. It is characterized by cough, shortness of breath and fatigue caused by a thickening of the bronchial tubes due to an inflammation of the respiratory track. An asthma attack is triggered by some sort of sensitivity or allergic reaction that causes irritation to the lungs making muscles to contract and tighten, with phlegm developing in the throat area with more intensity. Asthmatic individuals have a difficulty breathing and they experience coughing fits and a shortness of breath when they have an attack.
Asthma Inhalers Are Dangerous With Long Term Use
The usual prescription for asthma is an inhaler that helps to relieve sufferers of the symptoms that cause serious discomfort to them. The inhaler is handy and can easily be carried about without much difficulty. However, frequent use may be dangerous in the long run, as the components of the inhaler comprises of steroids and other chemical compounds.
A Healthy Diet Will Help Relieve You Of Asthma Symptoms
While inhalers have proven to be effective for some asthma cases, the long-term health benefits can be disheartening. To deal with your asthma, you will need to change your diet and eating habits. Consume foods that are rich in vitamin C to help combat the respiratory tract inflammation that causes asthma in the first instance.
The Homemade Natural Juice Remedies
You can treat the symptoms of asthma effectively with simple natural ingredients veggie and fruit juice drinks. The main component of these homemade remedies is vitamin C-rich lemon juice. Here are five (5) recipes you can try at home today.
Recipe 1: Ingredients
- Organic lemon juice – 1/2 cup
- Cucumber juice – 1/4 cup
- Capsicum – 1/2 a bunch
- Watercress – 2 1/2 bunches
- Pineapple – 1
Recipe 2: Ingredients
- Organic lemon – 1/2
- Ripe lemongrass – 3 bulbs
- Cucumber – 1
Recipe 3: Ingredients
- Spinach – a bunch
- Celery stalks – 6
- Lemon juice – 1/4 cup
- Green apples – 2
- Parsley – a bunch
Recipe 4: Ingredients
- Kale stalks – 8
- Fennel – 1
- Organic lemon – 1/2 cup
- Radish – 3 pieces
- Pineapple – 1/4 cup
Recipe 5: Ingredients
- Cranberry juice – 1 cup
- Pomegranate – 1
- Strawberry – 2 cups
You should incorporate the ingredients into a blender and blend until you have a smooth homogeneous mixture. Drink the juice thrice daily, preferably before meals.
Avoid consuming the following foods, as they can trigger an asthma attack.
- Alcoholic beverages
- Vegetable oil like matahar flower and corn
- Monosodium glutamate and sodium
Source: Organic Health Universe