Constipation is one problem that affects a vast majority of people. It is caused by poor eating habits including excessive processed and refined foods consumption as well as a lack of exercise.
Other factors that can cause constipation include;
- A lack of sleep
- Certain drugs
- Certain vitamins
- Diet not rich in fiber and water
You can resolve this problem with a natural laxative today.
Here’s what you need;
- Date palm – 1 cup
- Prunes – 1 cup
- Boiling water – 5 cups
- Cut the dates as well as prunes into small bits.
- Put them in the boiling water and cook them till you get a thick mixture.
- It is expected that you will get about 20 servings of 1 tablespoon dosage.
- It is great for everyone regardless of age.
- It can be taken on its own or with your breakfast like in your cereals or yogurt.
The prunes are packed full of fiber with high quantities of sorbitol – a naturally occurring sugar that helps to soften feces thereby soothing the discomfort of constipation in a short period of time.
You need to stay healthy as any accumulation of waste in your body leads to toxic poisoning and this can be fatal.
Source: Natural Healing Magazine