Did you know that your regular manicure is actually causing more harm to your nails than good? Those weekly visits for a manicure could be more curative than precautionary and they can also be an expensive exercise.
You can improve the health of your nails with these 8 simple tips today.
1. Massage Your Cuticles
- Just massage your cuticle for 15 to 20 seconds.
- Try this out everyday just before bedtime.
- This helps to improve blood circulation and also to accelerate nail growth.
Read more about blood circulation
2. Flex Your Fingers
- It is a fact that the nails on your dominant hand grows faster because it is more active and therefore has better blood circulation and stronger muscles.
- Clench your fists a few times daily to get it to grow faster.
3. Push Back Your Cuticles
- When your cuticles are flat down on your nails it slows down the growth of your nails.
- You need to push these cuticles back with a cuticle pusher or alternatively you can use a coin or the back of a medicine blister pack.
4. Moisturise Your Cuticles
- Use cuticle oil to keep your cuticles moist.
- If this is not available then use lip butter.
- Just dip a Q-tip in lip butter and apply it to your cuticles to keep them moisturised.
- Do this daily.
5. Shape Your Nails
- When your nails are well shaped you will balance the pressure on the nerves at the nail bed.
- This helps the nails to grow faster.
- Ensure that the nails at the top should be similar to the bottom or tip.
6. Make Use Of The Right Polish
- Make sure you use a calcium base coat to make your nails stronger.
- Alternatively you can use a calcium based polish.
7. Moisturise Your Nails
- Make sure you use nail oil or glycerin to keep your nail from getting brittle.
8. Get Rid Of Nail Removers
- Nail sprays, removers and acetone weaken your nails.
- Use oil based remover wipes for improved nail health.
Apart from these tops always ensure that you eat a balanced diet always in order to keep your nail healthy.
Food rich in iron, magnesium, potassium, calcium and vitamins will help greatly.
Source: Mama Bee
Video source: superWOWstyle!